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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVMihalache

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

Foodbook #544 baked stuffed eggplants - Papoutsakia

27 Mar 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends and happy Saturday, another traditional recipe for all of you today , we call this papoutsakia (small shoes haha) .It’s not so easy but believe me you will take an amazing result , let’s do this step by step Ingredients 5 eg...

Foodbook #499 Tomato Beef Stew with pasta

10 Feb 2021 1 minute read 2 comments Krevasilis

T Good Morning my friends, let’s create today one of my favorite foods , easy and delicious , let’s see step by step. Ingredients 11/2 kg calf shoulder2 canned tomatoes (300 g)1 cinnamon stick1/2 teaspoon sweet nutmeg2 red peppers, coarsely chopped3...

Foodbook #556 cinnamon raisin buns

8 Apr 2021 1 minute read 3 comments Krevasilis

Y Good morning my friends, something special and different for today with my love for you all , let’s create ..... Ingredients 1 cup of tea tree oil1 teaspoon sugar1 cup of tea orange juice1 cup of water1/2 cup black currants sprinkled with flour1 te...

Foodbook #552 pea stew with potatoes

4 Apr 2021 1 minute read 1 comment Krevasilis

F Good morning my friends, another adorable recipe for today i like to eat very often, let’s do it Ingredients 1/4 cup olive oil1 chopped onion1 large sliced carrot4-5 potatoes (about 1.5 kg) peeled and cut into thick slices1/4 cup tomato paste (what...

Foodbook #550 boiled beets

2 Apr 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, let’s try cook something fast , easy and very healthy food for today with very short list of ingredients , let’s do it Ingredients 1 kg of beetsenough watersaltolive oil, vinegar and garlic for serving Preparation Cut the b...

Foodbook #510 how about a spinach pie??

21 Feb 2021 2 minute read 4 comments Krevasilis

Y Good morning my friends and happy Sunday, after a long time I decide to create a delicious pie for today and I will pleased if you also try it . Let’s see how Ingredients For the sheet 1 kg flour for all uses (hold a little to open the leaves)1 tab...

Argentinean Empanadas in Poland in Krakow

6 May 2021 6 minute read 2 comments marianomariano68

[EN] Ingredients for the empanados dough: [PL] Składniki na ciasto na pierożki empanados: [EN] 3 cups of wheat flour, 1 teaspoon of salt (here you need to adjust the amount of salt to the actual amount of flour), 1 cube of butter, 200 g unsalted, 1...

Chicken broth with noodles and mushrooms (Honey fungus)

31 Jan 2021 1 minute read 1 comment marianomariano68

Briefly about the mushroom honey fungus       The honeycomb has a diameter of 30 to 110 mm, first semicircular with a curved edge, then convex and finally flat. Color honey, light brown. The surface of the hat is dry, covered with small, darker...

Foodbook #576 Red mullet at the oven

28 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, do you like seafood??? I promise you will love it after this recipe , let’s do this Ingredients 1/2 cup chopped parsley2 chopped spring onions2 tablespoons grated gingerThe juice of 1/2 lemon1 lemon cut into thin slices4 me...