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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Spaghetti Bolognese in 20 minutes - a`la marianomariano

21 Dec 2020 1 minute read 2 comments marianomariano68

Components     500 g of minced pork and beef or beef meat, 0.5 kg of thread noodles (sphagetti), canned tomatoes or fresh, grated parmesan cheese, gran padano, 1 medium onion, a few cloves of garlic, olive oil. Spices: salt, hot pepper powder, dried...

#BIWAKKITCHEN027- Selfmade bread from the skrillet!

17 May 2020 1 minute read 2 comments Biwakkitchen

Warm breakfast bread straight from the skillet. How does that sound? 🍞 We love to whip up our own morning bread for a cosy start into the day. 🌅 It’s such an easy fix and calls only for 4 ingredients:1 cup wholemeal spelt flour1 tsp baking powder1/3...

Tips & Tricks To Enhance Your Immune System

1 May 2021 4 minute read 2 comments Genuine Gemstone

A lot of people wonder, for example, "What is the trick to becoming healthy?", "What is the trick to becoming wealthy?", and the short answer is: there are no tricks. There are factors, each of whom is equally important and serves as a puzzle to the...

Lasagne with spinach, garlic, and Béchamel sauce

26 Nov 2020 1 minute read 4 comments marianomariano68

Ingredients for béchamel sauce: wheat flour 500fresh milk or UHT fatty 3.2% fatbutternutmegspices, salt     Ingredients for lasagne: Lasagne type pastashredded spinach (can be fresh or frozen) 1 kga whole head of garlicyellow cheese gratedspices...

Foodbook #431 Ekmek Kadayifi

2 Dec 2020 2 minute read 2 comments Krevasilis

H Good morning my friends, today I will give a very different recipe, a dessert that I love to eat like crazy , you need to be very careful to get the best results, I will try give you my best step by step guide to help you let’s start.. Ingredients...

Foodbook #475 coconut small chocolates

17 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a beautiful dessert for all of you today , easy to create and only 4 ingredients, let’s see how will do it Ingredients 3 cups coconut1 cup sweetened condensed milk450g milk couverture2 tablespoons oil Preparation Put the co...

Cream paste with avocado with lime, onion, garlic and habanero in Zanzibar

31 Mar 2021 1 minute read 0 comments marianomariano68

One of the healthier fruits in the world - Avocados       Everyone knows that an appropriate avocado is served with a very tasty fruit, but few know that it has health and healing properties. Avocados have anti-inflammatory propertie...

Foodbook #572 tiramisu

24 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, dessert day today and I decide to make one of my favorite, let’s do it together Ingredients200 ml sour cream2 tbsp. powdered sugar250 gr. mascarpone cheese at room temperature1 dose of espresso1 packet of savoy1 tbsp. cocoa...

Foodbook #557 spinach pie

9 Apr 2021 1 minute read 5 comments Krevasilis

J Good morning my friends, another lovely pie today with my love for all of you , let’s see how will do it Ingredients For the sheet 1 kg of Mana flour for all uses (hold for a while to open the leaves)1 tablespoon chopped salt1 cup olive oillukewarm...

Thai Pork Liver and the benefits of eating liver!

19 Jun 2020 2 minute read 11 comments PVMihalache

Do you know the benefits of eating liver? How often do you eat liver? Did you know that liver is a super-food that has been celebrated for centuries,and one of the best sources of balanced, naturally occurring vitamin A and its fat-soluble co-factor...