Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
23 Jul 2024 8 minute read 0 comments 7th Decade Redhead
I know I have been among the missing in this blogosphere in the last month or so. Occupational hazard of being back up in Northern New England at our summer camp and being busy. The weather up here was unseasonably warm in June, mid-eighties and very...
13 Jan 2025 5 minute read 0 comments 7th Decade Redhead
Monday is 'get on the scale' day (oh joy) and I was dreading it. I don't know why, because I believed I did really well my first week. I was happy to see I lost 2.4 pounds last week. While I was happy to see this, I was hoping for more of a first...
27 Apr 2025 7 minute read 0 comments 7th Decade Redhead
I have not posted here in some time. I haven't felt like it because I'm feeling a bit unmotivated and overwhelmed. The diet is going meh...I'm holding where I was when I started. My doctor is okay with where I am, I think. I am not. I'm dealing with...
25 Oct 2024 8 minute read 2 comments 7th Decade Redhead
I wish I had a really awesome story to tell you about why I haven't blogged in a long time. I don't, really. It's not to say that some challenging events have not happened.... they have... but I won't blame life for my lack of blogworthiness. I thi...
10 Jan 2025 9 minute read 2 comments 7th Decade Redhead
Two years ago next month, I started a serious weight loss journey. My goal was to lose 60 pounds by my 60th birthday. I lost 70 pounds in six months and achieved my goal. I thought once I lost the weight, all my weight loss problems would magically g...
4 Jun 2024 1 minute read 0 comments 7th Decade Redhead
I have not dropped off the face of the earth. I just got back from a three-week bicycle tour in Europe. We rode our tandem recumbent bicycle from Prague, Czechia to Budapest, Hungary over 17 riding days, covering about 600 miles and riding through f...
22 Dec 2024 2 minute read 2 comments HiRaj
Dear Readers, An interesting incident occurred in my friends clinic recently which is needed to be shared to everyone.As you are all know there is never too late in anything.. This is with regards to earning and also practicing for good health. There...
12 Oct 2024 2 minute read 0 comments Artemis2
29/1/24 Hello people,how are you? I hope you are doing good! And if you aren't well i'm here, wishing for lucky times for you. Last time we talked about movement and how it can keep you healty, both on the short and long run; today i bring a recipe t...
5 Dec 2024 8 minute read 0 comments 7th Decade Redhead
I've mentioned my husband's sister a few times on this blog. She is a year older than me, never leaves the house without being totally put together (no throwing on sweats and schlepping up to Walmart for her). She's into yoga, manifesting things from...
12 Sep 2024 1 minute read 3 comments Mukha
I am a traveler who roams in search of her path. Currently, I am lost in the world of cryptocurrencies. It seems my 'calling' is to seek the light at the end of the tunnel. As a professional marketer and someone who has worn many masks—whether as a r...
