Sirwin
Sirwin

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Natural Treatment For Iron Deficiency To Recover From Anemia Safely

1 Mar 2024 2 minute read 1 comment Dusty Sparks

Anemia is a common health issue reported in today's busy lifestyle. Iron deficiency, vitamin B12 deficiency and deficiency in folic acid are some among the common causes reported for the formation of anemia. Certain home remedies are found to be very...

Making Your Own Healthy Granola

7 Oct 2023 1 minute read 0 comments LateToTheParty

It's been quite a while since the last time I published something. I've been rather busy with school and clinic as well as other life events. Even so, it's important that I maintain good fitness and nutrition. I would not have gotten through my packe...

Meaty Subjects….(Moo, Peep, Oink)

23 Sep 2023 8 minute read 0 comments 7th Decade Redhead

If you are vegetarian, vegan or do not eat meat, you probably want to skip this post.   Adjusting my meat consumption on this calorie-deficit diet was one of the biggest adjustments I had to make. I was used to consuming eight to ten ounces of meat (...

Micro-Dwarf Tomatoes: The Urban Farming Solution of Tomorrow

25 Mar 2024 2 minute read 0 comments Esprit érudit touche-à-tout

In the ever-changing world of urban agriculture, micro-dwarf tomatoes stand as true ambassadors of innovation, offering a revolutionary solution for tight spaces such as vertical gardens, sunny balconies and even the interiors of our homes. As a stro...

Wednesday Planing for Healthy Food—Foodie Day at KFC—I 'm alive and thriving Challenge—My Actifit Report Card: July 12 2023

15 Jul 2023 2 minute read 0 comments Aslamrer

Hello to the Actifit Publish0x Community! Welcome to my blog. After a few days break, I 'm back to share my report here. Nowadays, I 'm busy making preparations for the Erasmus Scholarships Test. Although, I 'm not a book worm but I don't want to ma...

Crab of the woods, or Chicken of the woods - an edible and tasty arboreal parasite

14 Feb 2024 1 minute read 0 comments madventure

This edible arboreal mushroom has various interesting names. Some call the mushroom "crab of the woods", or "sulfur polypore", but the most common common name is "chicken of the woods". The fungus is quite common and appears in Europe in spri...

Don't be fooled by the wrinkled, cheap label - Wheat delicacy beer "Pniewskie pszeniczne"

8 Sep 2023 1 minute read 0 comments marianomariano68

Niech was nie zmyli pomarszczona, tania etykieta - Pszeniczny przysmak piwo Pniewskie pszeniczne Such craft inventions find their way into my kitchen more and more often. Although the beer does not encourage the label, because it is simple, one-col...

Finally, Some Much Needed Rain!

14 Jun 2023 3 minute read 7 comments SweptOverNiagara

I live in south-west Ontario, Canada, nestled in a spot where three of the Great Lakes are easily accessible within an hour or so which include Lakes Erie, Ontario and Huron. Up until a couple days ago, we've gone without rain for almost three weeks....

"You Are What You Eat" (It's on Netflix and I'm watching it)

7 Jan 2024 5 minute read 2 comments 7th Decade Redhead

I'm writing about this show today because it's relevant to my blog topic, weight loss.  The show is labeled as 'entertainment and informative" and not meant to be taken as medical advice.   It's a documentary that follows several sets of twins who we...

This is How We Do It!

13 Sep 2023 5 minute read 0 comments 7th Decade Redhead

Because.....Science!!!   The photo above is a "before and after" photo of my torso. The left side, is the photo I mentioned in a previous post that was one motivating factor in starting this journey. The photo on the right is my torso after losing 60...