Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
29 Jul 2024 5 minute read 1 comment coip
Three weeks ago I wrote about how, after reaching my heaviest body weight ever, I had finally had enough and would try dieting and lifestyle changes in an attempt to get back to my high school weight. I wrote how I didn’t really start with a plan oth...
1 Mar 2024 2 minute read 1 comment Dusty Sparks
Anemia is a common health issue reported in today's busy lifestyle. Iron deficiency, vitamin B12 deficiency and deficiency in folic acid are some among the common causes reported for the formation of anemia. Certain home remedies are found to be very...
7 Oct 2023 1 minute read 0 comments LateToTheParty
It's been quite a while since the last time I published something. I've been rather busy with school and clinic as well as other life events. Even so, it's important that I maintain good fitness and nutrition. I would not have gotten through my packe...
23 Sep 2023 8 minute read 0 comments 7th Decade Redhead
If you are vegetarian, vegan or do not eat meat, you probably want to skip this post. Adjusting my meat consumption on this calorie-deficit diet was one of the biggest adjustments I had to make. I was used to consuming eight to ten ounces of meat (...
25 Mar 2024 2 minute read 0 comments Esprit érudit touche-à-tout
In the ever-changing world of urban agriculture, micro-dwarf tomatoes stand as true ambassadors of innovation, offering a revolutionary solution for tight spaces such as vertical gardens, sunny balconies and even the interiors of our homes. As a stro...
14 Feb 2024 1 minute read 0 comments madventure
This edible arboreal mushroom has various interesting names. Some call the mushroom "crab of the woods", or "sulfur polypore", but the most common common name is "chicken of the woods". The fungus is quite common and appears in Europe in spri...
8 Sep 2023 1 minute read 0 comments marianomariano68
Niech was nie zmyli pomarszczona, tania etykieta - Pszeniczny przysmak piwo Pniewskie pszeniczne Such craft inventions find their way into my kitchen more and more often. Although the beer does not encourage the label, because it is simple, one-col...
8 May 2024 9 minute read 0 comments Esprit érudit touche-à-tout
Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...
7 Jan 2024 5 minute read 2 comments 7th Decade Redhead
I'm writing about this show today because it's relevant to my blog topic, weight loss. The show is labeled as 'entertainment and informative" and not meant to be taken as medical advice. It's a documentary that follows several sets of twins who we...
2 Apr 2024 1 minute read 0 comments Canim07
There are a few things I do not like about Cyprus. I get woken up by the building site over the road every morning around 7.30 am!! However, now that spring has arrived, it's hard to dislike. The temperature is steady at 25 degrees and above. Flowe...
