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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Cutting off the trading chain - The fruit chain (pay attention, it is a bit provocative)

13 Sep 2020 1 minute read 2 comments lemming

When we go to a superstore or a shop to buy something we frequently have no idea of what was the iter that the stuff we buy has done before arriving in our hands. For example, - a farmer had to pay a worker to collect his fruits and other things he/s...

Foodbook #377 cheese bagel

30 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will give you a personal delicious recipe that I thought and create at difficult quarantine days . Ingredients 1 cup tea wine1 cup teaspoon corn oil500 grams of self-raising flour1 teaspoon sweet crushed salt300 to...

Foodbook #458 homemade pizza for the last day of this year

31 Dec 2020 2 minute read 0 comments Krevasilis

J Good morning my friends, today we will celebrate the last day of 2020 with a nice homemade pizza, you don’t need to be professional to cook this but I will give you a fast and easy recipe Ingredients for the dough500 gr. hard flour1 sachet of dry y...

Foodbook #416 tenderloin with honey and mustard

17 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I got for you a special dinner option very easy and extremely delicious , join me at this Ingredients 2 tenderloin total weight 600 g.1 cup. of brown olive oil1 teaspoon honey2 teaspoons mustard soup1 glass of white w...

Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVMihalache

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Foodbook #453 tortellini with sausages

24 Dec 2020 1 minute read 2 comments Krevasilis

H Good morning my friends and merry Christmas , today I got for you a food that I create yesterday for first time and I must say it was amazing , I will give the recipe and I will wait for your comments Ingredients 1 tablespoon olive oil1/2 kilo of s...

Foodbook #390 Greek tomato pea stew

14 Oct 2020 1 minute read 1 comment Krevasilis

H Good morning my friends , today we will cook something healthy but really tasteful ready to be one of your best meals. If you follow akis petretzikis recipe here https://akispetretzikis.com/en/categories/ladera/arakas-kokkinistos you will create th...

Foodbook #355 Greek Stuffed Vegetables - Gemista

7 Sep 2020 1 minute read 3 comments Krevasilis

B Good morning my friends, today again one of my favorite foods , gemista .You will need about 2-3 hours from the beginning of preparation to serve this food but I promised you if you cook it 2-3 times , everything will look like a game at next time...

Foodbook #365 Greek meatball soup – Yuvarlakia

18 Sep 2020 1 minute read 3 comments Krevasilis

H Good morning my friends, one of my favorite foods today , we call this in Greece youvarlakia , need time and attention at your kitchen but if you try it after a few times will be like a game and believe me you will be in love with its taste .You ca...

Easy Simple Cheap and Nutritious Survival Food for Those Social Isolation Moments #1

28 Mar 2020 3 minute read 4 comments Bragato18

In these uncertain times it is going to be important to conserve your financial resources. These foods and meals are very cheap and easy to make. While still being nutritious, providing you with important building blocks for boosting your immune syst...