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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #595 homemade club sandwich

15 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, have a nice and enjoyable weekend, homemade club sandwiches for today, I know you love it and I know the way to make this extremely delicious , let’s do our magic Ingredients 12 slices of giant toast bread 8 slices of toast...

Foodbook #504 Greek Moussaka

15 Feb 2021 2 minute read 0 comments Krevasilis

I Good morning my friends, you know I love to cooking food from my country and for today I will show you how do one of the favorite traditional Greek foods all over the world . Let’s see together step by step Ingredients For the base 3-4 eggplants3-4...

Foodbook #607 chicken meatballs!!!

27 May 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, let’s cook something different for today that I am sure you will love it Ingredients 1 kg of minced chicken1 onion mashed1/2 chopped Florina red peppers1/2 chopped yellow pepper or 1 medium carrot, finely grated20 gr. corn...

5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

Foodbook #465 double trouble cheesepie

7 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today a special cooking event and for me the double cheese pie is the only way to make everyone happy in my family. Don’t be afraid the recipe is easy and don’t need many ingredients , let’s see the recipe Ingredients 1 pac...

Foodbook #579 pepper pie

29 Apr 2021 1 minute read 0 comments Krevasilis

U Good morning my friends , I made this recipe yesterday for first time and I must say it was amazing so let’s see all together the recipe Ingredients for the sheet 350 gr. fermented flour5 tbsp. olive oil1 tbsp. white vinegar1 tbsp. salt150g water F...

Foodbook #542 how about baklava ???

25 Mar 2021 1 minute read 0 comments Krevasilis

I Good morning my friends , Greece celebrate today so I decide to create a delicious and traditional dessert, please be my guest at this Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...

Foodbook #497 Greek traditional pastitsio

8 Feb 2021 2 minute read 1 comment Krevasilis

I Good morning my friends and happy week, let’s create one of the best Greek traditional foods that anyone in this world must eat at least once in his life . It’s not so easy but we will do it together step by step Ingredients For the pasticcio 500gr...

Foodbook #615 fast cheese pie with sesame

4 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a recipe for today that you would not believe how easy and fast you will create an amazing cheese pie, let’s do it Ingredients 1 sheet of puff pastry500gr. feta or white cheese1 eggOr a bunch of chivespepper2 tbsp. sesame f...

Foodbook #498 baked giant beans – Gigantes

9 Feb 2021 1 minute read 2 comments Krevasilis

I Good morning my friends, today I got for you an alternative and very healthy recipe with super ingredients and amazing taste , let’s create this together... Ingredients 500 gr. Giants 1 large onion, cut into thin vertical slices 2 sk. garlic, finel...