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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Bodhgayashanthi Sanctuary Mural

14 Feb 2020 2 minute read 2 comments Jaemoney

The last mural I painted was way back in 2006, so I was intrigued to do this one when the opportunity came around. This specific mural was for the Bodhgayashanthi sanctuary out in Midrand, Johannesburg and it is a beautiful place; you can see that a...

Winning with my INTERMITTENT FASTING Program

16 Feb 2020 3 minute read 8 comments blueeyes8960

  source   A little over a month ago I wrote an article about new research showing that the Intermittent Fasting protocol has many health benefits, even potentially prolonging your life. I was interested enough, being a diabetic and needing to shed...

Foodbook #459- Greek New Year's cake - Vasilopita

1 Jan 2021 1 minute read 0 comments Krevasilis

Good morning my friends and happy new year, I hope this year give all us everything we dream and bring our life back to normality. Enjoy your life and make it enjoyable for your people.Let’s Create a traditional cake for today for the first day of t...

Foodbook #342 Greek okra stew

25 Aug 2020 1 minute read 2 comments Krevasilis

H Good morning my friends, today I got you a very tasty food with delicious ingredients and very easy and fast to cook . I take the main idea from akis petretzikis official website here https://akispetretzikis.com/en/categories/ladera/mpamies-laderes...

"Beautiful Hansel" baked beans (a la bretonne style) with bacon and sausage

11 Dec 2020 1 minute read 1 comment marianomariano68

Components     1 kg of steamed beans of "Beautiful Hansel" type, 0.5 kg of raw smoked bacon, 0.2 kg of sausage, 0,2 kg tomato puree (tomato paste), spices, salt, pepper, allspice, bay leaf, caraway.   "Beautiful Hansel from the Dunajec Valley" - a s...

Caffeine and Performance

13 May 2020 2 minute read 0 comments savagezen

Introduction: I specifically wanted to study the use of caffeine as a performance enhancing drug as well as the use of cold shower for recovery. I soon found that there were a lot of confounding variables and secondary and tertiary interactions that...

Herbal pharmacy blackberry

13 Feb 2020 1 minute read 0 comments Dedarkness

Hello everyone, my name is  blackberry  I will tell something about me. I reach the height of 150cm.Flowers in light pink or white color.After the bloom, very black fruit appears. I am a very prickly bush picking me up on spikes.I contain large amoun...

Foodbook #619 lemon pork stew

8 Jun 2021 1 minute read 1 comment Krevasilis

G Good morning my friends, one very enjoyable food for me today so I would to create this step by step with you Ingredients for meat 1 kg of pork fat cut into small pieces3/4 glass of wine oil2 teaspoons salt3 teaspoons oregano (2 teaspoons and 1 tea...

Foodbook #616 Authentic Greek salad - Horiatiki

5 Jun 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, happy weekend . Anyone coming at Greece ask for a Greek salad so today I will give you the recipe to create the authentic and delicious Greek salad , so let’s start Ingredients 150gr. feta, diced2 tomatoes red and tight, in...

Foodbook #523 My lovely spinach pie

6 Mar 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I cooked spanakopita so many times in my life and every time I believe that the last one was the most delicious, I also believe this now . Let’s do it together Ingredients For the pie 1 package of rustic leafstuffing100 gr....