Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Schizophyllum commune - medicinal mushroom with anti-cancer properties (schizophylan)

3 Dec 2020 1 minute read 0 comments marianomariano68

Schizophyllum commune - medicinal mushroom with anti-cancer properties (schizophylan)       Schizophyllum commune - The cap of the fungus can reach a diameter of up to 40 mm. The color of the hat is most often gray-white with shades...

Foodbook #864 Greek traditional moussakas

14 Feb 2022 3 minute read 0 comments Krevasilis

J Good morning my friends and happy week, it's time today for one of our more famous traditional food all over the world . Let’s do this together step by step   Ingredients 6 eggplants 5 potatoes Olive oil, for frying Sunflower oil, for frying   For...

It's Okay to be Wrong (Step 1 of learning)

18 Apr 2024 8 minute read 3 comments 7th Decade Redhead

In the early days of our relationship, my husband used to say, "I thought I was wrong once, but I was mistaken." After 40 years of togetherness, I don't hear him say that anymore.  Why? Because he's old enough and wise enough to realize that if you a...

My New Go-To Dessert for Gatherings (ANYONE can make this)

13 Apr 2024 4 minute read 1 comment 7th Decade Redhead

I've mentioned before that I can easily get sucked into the world of Facebook and Instagram reels which offer a lot of dietary information, most of which I tend to ignore because you really can't trust what people are saying when their goal is gainin...

Breakfast Club - "Don't you... forget about me....."

11 Apr 2024 9 minute read 1 comment 7th Decade Redhead

There is a lot of talk on the internet about skipping breakfast, or rather having a large period of time between the previous evening's meal and the first meal the following day.  Morning is my leisure time so I'm all about breakfast (and coffee). I'...

Procrastination Again!!! (Part II, because I procrastinated.....)

8 Apr 2024 7 minute read 0 comments 7th Decade Redhead

I thought this topic was sort of a 'one and done' post but apparently the ordinary course of my life has circled me around back to it. Yes, most of us are putting off unpleasant (and sometimes even pleasant) tasks or conversations that need to happen...

I'm getting to it.... (Procrastinators unite!)

4 Apr 2024 4 minute read 0 comments 7th Decade Redhead

I'm back at home after a few weeks of whirlwind travel, visiting relatives. I went to visit a cousin for a few days in Florida, and a few days after I got back, my husband and I drove about eight hours to visit his cousins on the Gulf coast, cousins...

Micro-Dwarf Tomatoes: The Urban Farming Solution of Tomorrow

25 Mar 2024 2 minute read 0 comments Esprit érudit touche-à-tout

In the ever-changing world of urban agriculture, micro-dwarf tomatoes stand as true ambassadors of innovation, offering a revolutionary solution for tight spaces such as vertical gardens, sunny balconies and even the interiors of our homes. As a stro...

I Can't....Two Powerful Words (And we say them to ourselves too often)

25 Mar 2024 6 minute read 0 comments 7th Decade Redhead

If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...

Discover my journey with Bulk™: 5 years of success in biohacking and bodybuilding !

23 Mar 2024 1 minute read 0 comments Esprit érudit touche-à-tout

Hi all, I wanted to take a moment to share with you my experience with Bulk™, a supplement supplier that I have used for several years now.   Bulk™, formerly known as Bulk Powders, is a brand that has quickly established itself in the world of sports...