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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #548 Ekmek Kadayifi

31 Mar 2021 2 minute read 5 comments Krevasilis

H Good morning my friends, today is my birthday so I ask my wife to create one of my favorite desserts, so I really wanna share this recipe with you , hope you try this Ingredients 250 gr. kadaifi leaf 100 gr. butter + extra for buttering the utensil...

Foodbook #588 big meatball filled with cheese

8 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends and happy weekend, today we will create something special delicious and believe me it’s 1000 times more easy than you think , so let’s do It together Ingredients 600 gr. ground beef (or preferably half beef, half pork)2 grat...

#BIWAKKITCHEN032 - Unexpected Campfire-Snack

18 Feb 2021 1 minute read 0 comments Biwakkitchen

Looking for a refreshing campfire snack? We’ve got you covered! Skewers with herb-seasoned tofu and marinated honeydew melon cubes 🍢 Flavoursome, easy and perfect for these hot summer days 🌻   Marinade idea: - 1tsp. oregano- 1 tsp. chili flakes- 1-2...

Foodbook #513 Easy Applepie

24 Feb 2021 1 minute read 4 comments Krevasilis

T Good morning my friends, today I got for you a delicious and easy apple pie, you should try this I totally recommend it , let’s start Ingredients for the dough 400 gr. flour for all uses1 tbsp. baking powder200 gr. white sugar¼ κ.γ. salt1 tbsp. van...

Foodbook #584 Greek Easter soup - Magiritsa

4 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, a classic and traditional Greek soup for today that I recommend to everyone to try it , let’s do it step by step Ingredients 1 lamb liver 3 chopped green onions (keep the white part separate from the green) 1 chopped leek 5...

Foodbook #415 Meatball and Noodle Casserole

16 Nov 2020 1 minute read 0 comments Krevasilis

J Good morning my friends, great and very tasty recipe for today ready to serve in about 80 minutes.I take the main idea from akis petretzikis official website here https://akispetretzikis.com/en/categories/kreas/keftedakia-me-xylopites and just put...

My Thoughts About Health

1 Jan 2021 3 minute read 9 comments Sasha Poet

I myself use quite a few dietary supplements in my daily life such as vitamin D3, zinc, beta alanine, glycine and vegan protein, and I also take melatonin for better sleep before bed, as I am in the years when my body no longer produces as much melat...

Cutting off the trading chain - The fruit chain (pay attention, it is a bit provocative)

13 Sep 2020 1 minute read 2 comments lemming

When we go to a superstore or a shop to buy something we frequently have no idea of what was the iter that the stuff we buy has done before arriving in our hands. For example, - a farmer had to pay a worker to collect his fruits and other things he/s...

Foodbook #458 homemade pizza for the last day of this year

31 Dec 2020 2 minute read 0 comments Krevasilis

J Good morning my friends, today we will celebrate the last day of 2020 with a nice homemade pizza, you don’t need to be professional to cook this but I will give you a fast and easy recipe Ingredients for the dough500 gr. hard flour1 sachet of dry y...

Foodbook #416 tenderloin with honey and mustard

17 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I got for you a special dinner option very easy and extremely delicious , join me at this Ingredients 2 tenderloin total weight 600 g.1 cup. of brown olive oil1 teaspoon honey2 teaspoons mustard soup1 glass of white w...