Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Why I Have Checkered Bows on My Windows....

19 Dec 2023 3 minute read 0 comments 7th Decade Redhead

I opened my hall closet to look for my holiday linens and said "oh" to myself. There, on a shelf were three large-ish bows. One was black and white checkered, the other two were red and black checkered.  They are in my closet because I was crazy enou...

Should They Stay or Should They Go? (But I love my fat clothes.....)

17 Oct 2023 5 minute read 2 comments 7th Decade Redhead

For those of us who have lost weight and gained weight a few times, we probably have clothing in multiple sizes that gives us options should we shrink or should we expand. Once we lose some serious weight, however, one of the big questions that crops...

Plutus Updates, New Perks & $PLU Farming

2 Aug 2023 3 minute read 10 comments PVM

It was the rainy autumn of 2022 when I was told that the Plutus card is better than Crypto.com and I decided to check if it was true or fake. They promoted themselves as the next generation finance app, with thousand of users across Europe. I registe...

The Couch is so Comfortable...(I Don't Want to Exercise)

15 Sep 2023 6 minute read 0 comments 7th Decade Redhead

(Photo courtesy of 7th Decade Redhead)   I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...

Wiz Drip 65. Lift and Amplify Your Energy to Enjoy this Fabulous Journey

9 Nov 2024 1 minute read 0 comments Krisz Rokk

Nutrition. You polarize this third-dimensional realm with your specifics, albeit you never surrender to diets despite the glorious efforts to better understand our bodies and physiques. We misinterpret your intention to make us look slim, forgetting...

There’s no place like home….(Just give me the damn ruby slippers already)

14 Oct 2023 3 minute read 0 comments 7th Decade Redhead

(photo courtesy of PhotoMIX Company)   Today we arrived home after three days of driving. No, I didn’t stick strictly to my diet on the road and yes, I ate shit I shouldn’t have. The list includes buttery home fries, a huge omelet with cheese and bro...

Something Fishy’s Goin’ On (I don't like fish.... really)

29 Sep 2023 5 minute read 0 comments 7th Decade Redhead

(photo courtesy of Geraud Pfeiffer) In four previous posts, I’ve talked about other food groups (see links at the end of this post). I’ve avoided this topic because, frankly, I’m not passionate about fish… at all. However, it’s important to consider...

My Way or the Highway (I love that for you)

8 Oct 2023 4 minute read 0 comments 7th Decade Redhead

I have a sister who is eight years older than me. She is my ride or die. We spend summers together, my husband and I camping on land next door to her and her husband. During the cold months, we are over 1,000 miles apart. She has been my weight loss...

Making Your Own Healthy Granola

7 Oct 2023 1 minute read 0 comments LateToTheParty

It's been quite a while since the last time I published something. I've been rather busy with school and clinic as well as other life events. Even so, it's important that I maintain good fitness and nutrition. I would not have gotten through my packe...

Meaty Subjects….(Moo, Peep, Oink)

23 Sep 2023 8 minute read 0 comments 7th Decade Redhead

If you are vegetarian, vegan or do not eat meat, you probably want to skip this post.   Adjusting my meat consumption on this calorie-deficit diet was one of the biggest adjustments I had to make. I was used to consuming eight to ten ounces of meat (...