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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Caffeine and Performance

13 May 2020 2 minute read 0 comments savagezen

Introduction: I specifically wanted to study the use of caffeine as a performance enhancing drug as well as the use of cold shower for recovery. I soon found that there were a lot of confounding variables and secondary and tertiary interactions that...

Foodbook #459- Greek New Year's cake - Vasilopita

1 Jan 2021 1 minute read 0 comments Krevasilis

Good morning my friends and happy new year, I hope this year give all us everything we dream and bring our life back to normality. Enjoy your life and make it enjoyable for your people.Let’s Create a traditional cake for today for the first day of t...

"Beautiful Hansel" baked beans (a la bretonne style) with bacon and sausage

11 Dec 2020 1 minute read 1 comment marianomariano68

Components     1 kg of steamed beans of "Beautiful Hansel" type, 0.5 kg of raw smoked bacon, 0.2 kg of sausage, 0,2 kg tomato puree (tomato paste), spices, salt, pepper, allspice, bay leaf, caraway.   "Beautiful Hansel from the Dunajec Valley" - a s...

Foodbook #523 My lovely spinach pie

6 Mar 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I cooked spanakopita so many times in my life and every time I believe that the last one was the most delicious, I also believe this now . Let’s do it together Ingredients For the pie 1 package of rustic leafstuffing100 gr....

5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

Foodbook #504 Greek Moussaka

15 Feb 2021 2 minute read 0 comments Krevasilis

I Good morning my friends, you know I love to cooking food from my country and for today I will show you how do one of the favorite traditional Greek foods all over the world . Let’s see together step by step Ingredients For the base 3-4 eggplants3-4...

Foodbook #465 double trouble cheesepie

7 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today a special cooking event and for me the double cheese pie is the only way to make everyone happy in my family. Don’t be afraid the recipe is easy and don’t need many ingredients , let’s see the recipe Ingredients 1 pac...

Foodbook #542 how about baklava ???

25 Mar 2021 1 minute read 0 comments Krevasilis

I Good morning my friends , Greece celebrate today so I decide to create a delicious and traditional dessert, please be my guest at this Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...

Foodbook #498 baked giant beans – Gigantes

9 Feb 2021 1 minute read 2 comments Krevasilis

I Good morning my friends, today I got for you an alternative and very healthy recipe with super ingredients and amazing taste , let’s create this together... Ingredients 500 gr. Giants 1 large onion, cut into thin vertical slices 2 sk. garlic, finel...

Foodbook #497 Greek traditional pastitsio

8 Feb 2021 2 minute read 1 comment Krevasilis

I Good morning my friends and happy week, let’s create one of the best Greek traditional foods that anyone in this world must eat at least once in his life . It’s not so easy but we will do it together step by step Ingredients For the pasticcio 500gr...