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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #520 after long time Greek traditional pastitsio

3 Mar 2021 2 minute read 2 comments Krevasilis

U Good morning my friends, after a very long time I decide to create a very very traditional Greece food that I know the whole world love it . Let’s do it together stap by step Ingredients For the pasticcio 500gr. thick spaghetti, (or other long past...

Foodbook #519 Cinnamon rolls ( homemade )

2 Mar 2021 1 minute read 5 comments Krevasilis

T Good morning my friends, today I got for you an easy way to create this amazing cinnamon rolls at your home, easy and fast , let’s see Ingredients butter for spread3/4 cup granulated sugar1 tbsp cinnamon soup5 cups + extra for kneading flour that s...

Single father meal

1 Mar 2021 1 minute read 0 comments DrMind

I like to base my meals off of what is on sale at the store. 5$ off a pound for scallops. Easy choice. Most people like creamy buttery sauces and I would agree.  Some people think cooking takes too long. Most seafood dishes can be cooked in less than...

Foodbook #518 Greek custard pie - Galaktoboureko

1 Mar 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, hope you all enjoy a peaceful and healthy month. Today I got for you one of the best traditional Greek dessert, let’s create it together step by step Ingredients 1 packet of crust sheet250 gr. Melted cow butterSyrup700 gr....

Foodbook #517 Greek tomato porky “thgania”

28 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic Sunday option for food today with many delicious ingredients but easy way of cooking, let’s see how will do it Ingredients 1000 gr. pork shoulder cut into pieces1/4 cup olive oil1 onion cut into slices2 cloves of...

Foodbook #516 Shrimp Linguine Pasta

27 Feb 2021 1 minute read 0 comments Krevasilis

Good morning my friends, a special recipe for all of you today, let’s do this together step by step Ingredients 1 packet of spaghetti or tagliatelle1 package of shrimp (700-800 gr. Approximately) frozen or fresh1 large onion, finely chopped2 cloves...

Foodbook #515 pork stew

26 Feb 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I don’t have a lot of time to work at my kitchen today but I got for you an fast , easy and delicious recipe , please be my guest and give this a try Ingredients 2 tbsp. olive oil500 gr. pork leg cut into bites1/2 small oni...

Like a simple paste (pasta ala rasta) with tomato sauce but? In Zanzibar with the locals

25 Feb 2021 1 minute read 1 comment marianomariano68

In a rented house in Zanzibar, we decided to do something nutritious for our guests and locals. Jambiani town on the east coast of Zanzibar. We spend our vacation here and live in a nice Green Garden guesthouse. Our offer was made to do something...

Foodbook #514 meatball soup – Yuvarlakia

25 Feb 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, a classic Greek kitchen recipe for all of you today, with short list of ingredients and very delicious results, let’s see how we will do it Ingredients 500 gr. kilo of beef½ φλ. glutinous rice2 tablespoons olive oil2 eggs,...

Covid19 shield - It is not What you think !

25 Feb 2021 3 minute read 3 comments PeraPeric

They say that our world will be doomed without bees in 4 years. Same may reply to our bodies without our immunity, sooner not later. I introduce you to one life hack that can maybe tomorrow save your life. * without exaggeration Ladies and Gentlemen,...