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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #570 homemade brioche

22 Apr 2021 1 minute read 6 comments Krevasilis

U Good morning my friends, the most easy recipe to create the best small breads for burgers, let’s do it together Ingredients 570 grams fresh milk (I used light)18 grams instant yeast4 tablespoons sugar160 grams melted butter3 large eggs at room temp...

Foodbook #569 syrupy churros – Tulumba

21 Apr 2021 1 minute read 7 comments Krevasilis

Y Good morning my friends, a classic and delicious small Greek dessert for all of you today, very easy to cook , let’s try it together Ingredients 1 cup water• 1/2 cup margarine• 1 pinch of salt• 1 1/2 cups hard flour• 6-7 eggs• 1-2 vanillas• 1 tbsp....

Foodbook #568 lemon pork stew

20 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, today we will create something really good with not many ingredients or work at kitchen , let’s do it Ingredients 1200g. pork leg or shoulder2 medium onions, finely chopped2-3 cloves of garlic, finely chopped½ flitz. Tea of...

Transform Your Body Into A Fat-Burning Machine (Part 4/4) - Key Nutrients & Final Thoughts

19 Apr 2021 1 minute read 0 comments Genuine Gemstone

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone). In additi...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

Foodbook #567 Traditional baklava !!!

19 Apr 2021 1 minute read 1 comment Krevasilis

I Good morning my friends and happy week, today I decide to start this Monday with a traditional perfect dessert, let’s do this together Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...

Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...

Transform Your Body Into A Fat-Burning Machine (Part 1/4) - Carbohydrates

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

This is for the people who have an urgency to lose weight, and burn fat. Also, it is applicable for those that have stubborn metabolisms, that keep them from achieving low body fat they've been exercising tirelessly for. Most diets consist of foods t...

Foodbook #566 Tomato chicken stew

18 Apr 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, happy Sunday. I had a lot of time to create some chicken so I decide to cook it today with delicious spicy tomato sauce and of course French fries , let’s do it together Ingredients 2 chicken legs1 large onion1 can of tomat...

Foodbook #565 Braised Octopus Stew with Olives and onions

17 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy and healthy weekend, today we will try cook something delicious and to say the truth this was the first time I try this way of cooking octopus and I will try it again surely soon . Let’s begin our cooking session I...