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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #649 Tomato Beef Stew

8 Jul 2021 2 minute read 0 comments Krevasilis

H Good morning my friends, lovely and favorite food for today let’s do it all together step by step Ingredients 1,200 grams of beefshoulderchest or panties whole piece3-4 sc. garlicsaltpepper4-5 tbsp. olive oil1 large onion (very chopped)2 carrots1 k...

Letcho with zucchini, peppers, tomatoes, and ground beef

7 Jul 2021 1 minute read 0 comments marianomariano68

Components Składniki [EN] 1 kg of fresh tomatoes, 0.5 kg of ground beef, large onion, 0.5 kg of red pepper, 0.5 kg of zucchini, garlic, oil, spices, salt, pepper, hot habanero pepper, soy sauce [PL] 1kg świeżych pomidorów, 0,5 kg mielonego mięsa w...

Foodbook #648 cocoa and cinnamon syrupy dough swirls – Roxakia

7 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, let’s create a special and lovely dessert for today Ingredients For the dough: 550 gr. flour, soft 7 gr. yeast, dry 2 eggs (medium) 5 gr. baking powder 190 ml milk, lukewarm 170 ml sunflower oil 2 tbsp. cocoa, sifted ½ κ.σ....

Foodbook #647 small cheese pies with mizithra

6 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, delicious homemade snack for today, easy and fast Ingredients For the sheet 1 cup lukewarm waterOr a cup of extra virgin olive oilOr cup of tsikoudiajuice of 1 lemon½ κουτ. sweet salt5 cups flour for all uses + a little e...

Foodbook #646 Roasted Meatball Burgers and Potatoes

5 Jul 2021 1 minute read 3 comments Krevasilis

H Good morning my friends and let’s all have the best week starting with the most delicious meatballs Ingredients For the burgers 1 kg ground beef2 grated onions2 grated tomatoes3 thick slices of stale bread soaked2 tbsp. red vinegar2 tbsp. olive oil...

Foodbook #645 Greek meatballs - Soutzoukakia with French fries

4 Jul 2021 1 minute read 0 comments Krevasilis

J Good morning my friends and happy Sunday, let’s create a classic Sunday meal for today Ingredients For the minced meat1/2 kilo of minced pork1 large onion1 egg2 slices of bread1 cup of brown red wine1 teaspoon cuminChopped parsleySalt, pepper, cinn...

Foodbook #644 Easy cheese souffle

3 Jul 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, soufflé is always a good idea for weekend… what do you think??? Let’s do it Ingredients 1 bag of spaghetti penneA package of baconSalt Pepper300 grams of grated yellow cheese2 tablespoons olive oil For the béchamel: 150 gra...

Foodbook #643. chicken schnitzel ala cream

2 Jul 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, delicious recipe for today , for your eyes only . Let’s do it Ingredients 4 large chicken fillets1 teaspoon olive oil (for breading)2 eggs500 g grated parmesangrated bread or toast3 cloves garlicchopped parsley (for garnish...

Foodbook #642 easy apple pie

1 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy July, let’s create the most easy and delicious apple pie together Ingredients For the dough: 1 flour that swells on its own (or 500 g all-purpose flour and a sachet of baking powder)250 g milk butter1 cup sugar1 te...

Foodbook #641 vegetable medley – Briam

30 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, let’s create something really special for today , together step by step Ingredients 2 eggplants2 zucchini2 carrots2 potatoes2 colored peppers2 onions2 tomatoes250 ml tomato juice150 ml olive oilSalt Pepper1 glass of waterPa...