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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


You were made for more!

10 Sep 2020 1 minute read 0 comments ChadtheBarbarian

  Are you looking for #improvement in these areas?   * improving your metabolism (melting fat)   * a natural form of ketones your body produces   * Potential anti-aging benefits   * more energy *improved mental clarity * enhanced mood   *better slee...

Foodbook #358 Sausage and Pork Stew with pasta

10 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I got for you a op an alternative recipe we got in Greece from Thessaloníki , we call this “thgania “ and the main idea is to use any meat you prefer and cook it at this way , after that you can serve it with pasta ri...

nutrition tips-breakfast

9 Sep 2020 1 minute read 2 comments Mintiloglaios

Hello everyone! In this article you will discover useful nutritional tips about breakfast and how important it is for the whole day. Breakfast is a very important meal of our day as it comes first to supply us with energy! Etymologically, breakfast c...

Foodbook #357 big meatballs with potatoes

9 Sep 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, a classic family menu for today always east to create with not many ingredients , easy to cook with no many worries and finally always tasty for any age you will serve .I will give you an easy recipe I found from akis petre...

Earn Crypto Cashback with EVERY purchase you make!

9 Sep 2020 1 minute read 0 comments RichKidCrypto

Today I want to present you one simple way to increase your crypto portfolio without investing any money: The company crypto.com offers prepaid Visa credit cards that can be topped up with Fiat or crypto. Everytime you pay with the creditcard you wil...

A matter of life

8 Sep 2020 5 minute read 0 comments gira180

My voyage of personal development, growth and discovery has been a true voyage with some incredible experiences. and it is bigger than just me. My journey so far It has now been several years since I started to apply changes in my life in order to be...

Foodbook #356 Cream Filled Phyllo Cones

8 Sep 2020 1 minute read 0 comments Krevasilis

B Today I got for you my best and lovely dessert, in Greece we call this “trigona panoramatos “ and it is a traditional Greek dessert from Thessaloníki.I prefer to buy it not to create it cause it need a lot of time of cooking and preparation but The...

Foodbook #355 Greek Stuffed Vegetables - Gemista

7 Sep 2020 1 minute read 3 comments Krevasilis

B Good morning my friends, today again one of my favorite foods , gemista .You will need about 2-3 hours from the beginning of preparation to serve this food but I promised you if you cook it 2-3 times , everything will look like a game at next time...

calisthenics exercises 2

6 Sep 2020 1 minute read 0 comments Mintiloglaios

In this article we'll take a look at an advanced exercise of calisthenics which is widely known around the world, the muscle-up. This exercise requires a bar to perform and combines the "pull-up"  and the  "dip" . More specifically, as we hold the ba...

Foodbook #354 meatballs with potatoes

6 Sep 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, a great and delicious family food for this Sunday , easy to create and many different ways to serve .You can cooking with potatoes or nice white rice or French fries or malted potatoes.I also prefer to serve it with sauce l...