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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #706 Roast Stuffed Chicken

4 Sep 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, always the weekend is for a nice family dinner , chicken is a great option but we will do it with a special way , let’s see step by step Ingredients 1 chicken skinned, with its skin (ask your butcher) 6 slices of cheese 6 s...

Our Vegetable Plots #31

3 Sep 2021 1 minute read 0 comments Emerald Witch

Beets - Juiced     I decided to use the red beets for the juice. The juice is for my husband, he loves the stuff.     I am still so amazed we grew all this ourselves.     You must peel and cut off the ends before juicing, they're easy to peel unle...

Foodbook #705 Stuffed calamari with sauce

3 Sep 2021 1 minute read 0 comments Krevasilis

K Good morning my friends, first time I try cook something like this so i hope the results will be great . Let’s do the job together Ingredients 4 large squid (1200 g total)1 cup fresh diced tomatoes2 cups grated feta1/2 cup ξινομυζήθρα1/2 cup choppe...

Roast turkey meat with vegetables and wasabi paste

3 Sep 2021 1 minute read 0 comments marianomariano68

Ingredients Składniki A portion of turkey meat, preferably a piece of turkey leg, 1 large parsley - root, 1 large carrot, half celery, wasabi paste, garlic, olive oil, oil or other vegetable fat, spices - salt, pepper, soy sauce, hot ground...

Foodbook #704 Greek traditional mousaka

2 Sep 2021 2 minute read 0 comments Krevasilis

G Good morning my friends, I really know that you love traditional kitchen and I am here for you for one of the most common Greek food , let’s do it together step by step   Ingredients 4 eggplants in slices6 zucchini in slices100 g grated regatta for...

What Do Sugar and COVID Have to Do With Each Other?

1 Sep 2021 4 minute read 0 comments LateToTheParty

Introduction Overweightiness and obesity is a serious problem in the United States. According to the CDC, the obesity prevalence among adults in 2017-2018 was a 42.4%, up from the 1999-2000 prevalence of 30.5%. Thanks to the COVID lockdowns in 2020,...

Save Lives! Go Outside, Exercise, Eat Healthy

1 Sep 2021 1 minute read 0 comments isysd

TLDR; Grab a banana and ride your bike to work before telling me to get vaccinated. TLDR video: Full video: It has been rainy here for a couple of weeks, and I have neither been eating healthy, nor getting outside. At the same time, I hadn't been fe...

Foodbook #703 Imam bayildi

1 Sep 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, great traditional recipe for today that I believe you should try . Let’s fix it together Ingredients For the Imam fried eggplantsstuffing20 gr. breadcrumbs20 gr. olive oil For the aubergines 2 kg of eggplants, about 8 eggpl...

Foodbook #702 Eggplant Feta Cheese pie

31 Aug 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, quick recipe for youWith delicious results , let’s do it Ingredients 1 pack of rustic sheet3/4 cup olive oil6 bottles of medium-sized eggplants4 onions, finely chopped or grated on a coarse grater2 chopped tomatoes1/2 cup f...

Our Vegetable Plots #29

30 Aug 2021 1 minute read 0 comments Emerald Witch

First Harvest Part 2     We didn't think we would get anything out of the covered row.     I thought the cabbages had all been eaten by the caterpillars, but we actually got four, one big one and three small to medium-sized.     I did have to dump...