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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #663 chicken pie , easy way

22 Jul 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, let’s together create a magnificent pie step by step Ingredients For the chicken pie 1,450 gr. chicken pie filling2 sheets of puff pastry1 pc. Yolk4 gr. white sesameFor the filling (for 1,450 gr.) 160 gr. dried onion, in s...

Foodbook #662 beef and orzo casserole - Giouvetsi

21 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a lovely food with a special way of cooking for today , let’s do it together Ingredients 1 kg of boneless beef, in portions500gr. barley medium or thick1 large onion, finely chopped1-2 cloves chopped garlic400gr. crushed to...

Foodbook #661 Easter soup - Magiritsa

20 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a traditional recipe for today that we use in Greece eat it at Easter but I like it so much and I cook it all the time of year ;)Let’s do it together Ingredients 1 liver Agnmarket-meatIntestines1 cup Pure Oil2 lettuce, fine...

Latest supplements researched to help you sleep better (The miracle of a way too hot afternoon)

19 Jul 2021 3 minute read 3 comments Heruvim78

After all these Covid19 mess, my sleep quality was affected, and from my body falling asleep at command, anywhere and anytime, now something changed. I do not know if it is my newly perceived mortality, as I realised that I can really go to the forev...

Foodbook #660 okra stew

19 Jul 2021 1 minute read 1 comment Krevasilis

G Good morning my friends, something healthy with not many calories to start this week my friends, let’s do it together Ingredients 1 kg okra (frozen)1 flitz. vinegar1 chopped onion1 clove garlic5 ripe tomatoes, peeled and chopped or blended½ flitz....

Strengthening mental activity in trading - a pharmacist's review

19 Jul 2021 3 minute read 0 comments Lucasgaio

About a year ago I wrote an interesting article on how to strengthen concentration and mental activity in people who perform activities that require high concentration. After some time it was necessary to revise this article to add something new and...

Foodbook #659 Saragli - Rolled Baklava

18 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today a special traditional dessert for everyone, let’s do it together step by step Ingredients For the saragli: 14 crust sheets 270 gr. butter, melted + extra for buttering the pan 150 gr. walnuts, crushed 150 gr. pistachi...

Our Vegetable Plots #18

17 Jul 2021 1 minute read 3 comments Emerald Witch

Seedlings Part 4   It's time to transfer these plants into bigger pots.     I did this ages ago, but first I lost my phone and had to use an old shitty one for a while, and then I got the remastered Mass Effect trilogy, so I've been busy playing th...

Foodbook #658 Greek zucchini fritters

17 Jul 2021 1 minute read 0 comments Krevasilis

R Good morning my friends and happy weekend, I know you like this delicious small side dishes so I will give my best recipes, let’s do this together Ingredients Materials • 1 kg of zucchini• 2 medium grated onions• 2 cloves of grated garlic• Or a bun...

Foodbook #657 Collard green and feta cheese pie

16 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, so longtime ago for a nice pie , so today I decide to do it , let’s do it together Ingredients 1 packet of crust sheet3/4 cup olive oilFor the filling 1 kg spinach washed and drained2 large leeks (the tender part onlywe kee...