Sirwin
Sirwin

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


I'm getting to it.... (Procrastinators unite!)

4 Apr 2024 4 minute read 0 comments 7th Decade Redhead

I'm back at home after a few weeks of whirlwind travel, visiting relatives. I went to visit a cousin for a few days in Florida, and a few days after I got back, my husband and I drove about eight hours to visit his cousins on the Gulf coast, cousins...

Healthy Lifestyle Possible

2 Apr 2024 1 minute read 0 comments Canim07

There are a few things I do not like about Cyprus.  I get woken up by the building site over the road every morning around 7.30 am!! However, now that spring has arrived, it's hard to dislike. The temperature is steady at 25 degrees and above.  Flowe...

Micro-Dwarf Tomatoes: The Urban Farming Solution of Tomorrow

25 Mar 2024 2 minute read 0 comments Esprit érudit touche-à-tout

In the ever-changing world of urban agriculture, micro-dwarf tomatoes stand as true ambassadors of innovation, offering a revolutionary solution for tight spaces such as vertical gardens, sunny balconies and even the interiors of our homes. As a stro...

I Can't....Two Powerful Words (And we say them to ourselves too often)

25 Mar 2024 6 minute read 0 comments 7th Decade Redhead

If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...

Discover my journey with Bulk™: 5 years of success in biohacking and bodybuilding !

23 Mar 2024 1 minute read 0 comments Esprit érudit touche-à-tout

Hi all, I wanted to take a moment to share with you my experience with Bulk™, a supplement supplier that I have used for several years now.   Bulk™, formerly known as Bulk Powders, is a brand that has quickly established itself in the world of sports...

Keto-Friendly Flatbread from a doctor (Who apparently cooks better than I do)

17 Mar 2024 4 minute read 0 comments 7th Decade Redhead

It's great to have a lot of support when you are dieting. That can come in the form of verbal or written encouragement and praise, sometimes helpful (and not helpful) advice sharing and sometimes it's only an email titled: "I came across this recipe...

Yes, You Have Time (Eye roll....)

15 Mar 2024 8 minute read 0 comments 7th Decade Redhead

One of the most convenient (I think) excuses for not following a structured diet plan is "I just don't have the time to...." and you can finish that sentence with: prepare 'special' meals, spend time shopping for healthy food, exercise, or, the most...

Quantum of Soda

15 Mar 2024 3 minute read 0 comments Nathan Payne

"As health officials declare a diabetes emergency, we meet thefamilies in the thick of a diabetes crisis, a deadly mix ofCovid and sugar sending people to early graves."Unreported World "Hahahahahahahahahahahahahahahahaha."Pablo Smog   In the 2008 sp...

He Said She Said (Why can't they agree?)

11 Mar 2024 4 minute read 2 comments 7th Decade Redhead

Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more.  His...

Taurine: Much More Than Just an Amino Acid

11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout

  Taurine: an ally for mental and physical health   Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...