Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
20 Jan 2025 9 minute read 1 comment 7th Decade Redhead
This week was easier than last week. I'm on a roll and I'm a believer that success breeds success. Here is a summary of last week: Pounds Lost: 1.8 (6,300 calories) Calories consumed: 8,167 Total Calories Burned: 14,467 (6,300+8,167) BMR Calories Bu...
16 Jan 2025 6 minute read 0 comments 7th Decade Redhead
If you have kept up with this blog, you may remember me posting about my husband breaking his heel the last week we were at camp, which required me to do most of the work to break down our campsite, drive the 2,000 miles back to our home, and then ba...
13 Jan 2025 5 minute read 0 comments 7th Decade Redhead
Monday is 'get on the scale' day (oh joy) and I was dreading it. I don't know why, because I believed I did really well my first week. I was happy to see I lost 2.4 pounds last week. While I was happy to see this, I was hoping for more of a first...
12 Jan 2025 8 minute read 0 comments 7th Decade Redhead
I've taken a lot of heat this week on social media for commenting on posts that discuss weight loss and on a few posts about the various injections for weight loss that are now available. These injections were initially prescribed for reducing blood...
10 Jan 2025 9 minute read 2 comments 7th Decade Redhead
Two years ago next month, I started a serious weight loss journey. My goal was to lose 60 pounds by my 60th birthday. I lost 70 pounds in six months and achieved my goal. I thought once I lost the weight, all my weight loss problems would magically g...
31 Dec 2024 1 minute read 0 comments 7th Decade Redhead
I know how cliche this is, but who doesn't need to lose those holiday pounds or those holiday plus pounds? I know I've put back on some of the 70 pounds I lost a few years ago so I'm ready to start losing that extra weight. I'm hoping you will jo...
29 Dec 2024 6 minute read 2 comments 7th Decade Redhead
I know this post is not directly about weight loss, but so many things impact our eating habits and the emotions that impact dieting and weight loss that I feel it's worthy to talk about all the extraneous stuff in our lives that impact weight loss,...
22 Dec 2024 2 minute read 2 comments HiRaj
Dear Readers, An interesting incident occurred in my friends clinic recently which is needed to be shared to everyone.As you are all know there is never too late in anything.. This is with regards to earning and also practicing for good health. There...
5 Dec 2024 8 minute read 0 comments 7th Decade Redhead
I've mentioned my husband's sister a few times on this blog. She is a year older than me, never leaves the house without being totally put together (no throwing on sweats and schlepping up to Walmart for her). She's into yoga, manifesting things from...
9 Nov 2024 1 minute read 0 comments Krisz Rokk
Nutrition. You polarize this third-dimensional realm with your specifics, albeit you never surrender to diets despite the glorious efforts to better understand our bodies and physiques. We misinterpret your intention to make us look slim, forgetting...
