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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


RECIPE : Tzatziki sauce

29 Apr 2021 1 minute read 0 comments talina2401

Tzatziki sauce is one of the most famous and popular sauces we find in Greece. On hot summer days, the yoghurt sauce feels cool. It goes well with meat, fish or seafood, baked or fried potatoes, gyros, but can also be eaten as an appetizer, with Gree...

Foodbook #579 pepper pie

29 Apr 2021 1 minute read 0 comments Krevasilis

U Good morning my friends , I made this recipe yesterday for first time and I must say it was amazing so let’s see all together the recipe Ingredients for the sheet 350 gr. fermented flour5 tbsp. olive oil1 tbsp. white vinegar1 tbsp. salt150g water F...

Mushroom Coffee For Your Brain?!

29 Apr 2021 7 minute read 0 comments MrGravity

Background: The “Sun Alchemy Cognitive Coffee” product is created and sold by “Terrasoul Superfoods” in an effort to quote the site “Nourish your body & your mind.” Dennis and Amy Botts are the co-founders of “Terrasoul Superfoods”, and they are a...

Foodbook #576 Red mullet at the oven

28 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, do you like seafood??? I promise you will love it after this recipe , let’s do this Ingredients 1/2 cup chopped parsley2 chopped spring onions2 tablespoons grated gingerThe juice of 1/2 lemon1 lemon cut into thin slices4 me...

Foodbook #575 kontosouvli

27 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, yesterday we celebrate with my wife 4 years relationship so we decide create something special, let’s do it together Ingredients 1 kg pork neck, boneless, cut into 4x4 cm cubes 1-2 green peppers, cut into 4x4 cm cubes 1-2...

Foodbook #574 Stuffed Vegetables - Gemista

26 Apr 2021 1 minute read 1 comment Krevasilis

U Good morning my friends and a happy week, let’s create something really special for today that you can’t imagine how much I love Ingredients Stuffing vegetables: 5 tomatoes5 zucchini5 peppers For the filling: 300gr. yellow rice3 carrots3 large onio...

The bread that digs your grave

26 Apr 2021 1 minute read 0 comments hermesmensageiro

Your Life, who manages?You, God?Wake up! Eat your bread and drink your milk.You don't realize it, but that's itLittle by little undermine your vital organs. Pumped meat, vegetable and fruit pesticides.And what about water named with fluorine, chlorin...

Foodbook #573 leek and feta cheese pie

25 Apr 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy Sunday, I promise some of you at past days to create an alternative spinach pie so today is the day to make this different pie , let’s do it Ingredients 3-4 tbsp. olive oil1 onion, finely chopped3 spring onions, fi...

SeaSpiracy - How eating fish can be so dangerous ?

24 Apr 2021 3 minute read 2 comments Ykretz

If you already watched some of my previous posts, you should know that saving the environment is one of my biggest wishes. That is why I'm vegetarian for more than 3 years now, and I'm transitioning to become Vegan (We could barely say that I am tota...

Foodbook #572 tiramisu

24 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, dessert day today and I decide to make one of my favorite, let’s do it together Ingredients200 ml sour cream2 tbsp. powdered sugar250 gr. mascarpone cheese at room temperature1 dose of espresso1 packet of savoy1 tbsp. cocoa...