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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #665 roasted lamb with potatoes

24 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, happy and healthy weekend, let’s create a delicious meal for today Ingredients 1 kg lamb 12 potatoes2 tbsp. mustard1 tbsp. oregano1 tbsp. lemon thyme (optional)2 lemons (their juice)2 cloves garlic melted¾ φλιτζ. olive oils...

Foodbook #664 xunkar begiendi

23 Jul 2021 2 minute read 0 comments Krevasilis

H Good morning my friends, a delicious recipe for all of you today , let’s do it together step by step Ingredients 1,200 g beef (olive or scallop comb) cut into bite or lamb size1/4 cup olive oil2 chopped onions1 sc. garlic1 tbsp pulp3/4 cup Red wine...

Our Vegetable Plots #19

23 Jul 2021 1 minute read 0 comments Emerald Witch

Growing Our Own part 12     The pumpkins are looking good, I'm not sure, but this one may actually be a courgette plant.       The corn looks cool, the beans haven't started to climb them yet.       Peas are doing great, there were a few pods r...

Foodbook #663 chicken pie , easy way

22 Jul 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, let’s together create a magnificent pie step by step Ingredients For the chicken pie 1,450 gr. chicken pie filling2 sheets of puff pastry1 pc. Yolk4 gr. white sesameFor the filling (for 1,450 gr.) 160 gr. dried onion, in s...

Foodbook #662 beef and orzo casserole - Giouvetsi

21 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a lovely food with a special way of cooking for today , let’s do it together Ingredients 1 kg of boneless beef, in portions500gr. barley medium or thick1 large onion, finely chopped1-2 cloves chopped garlic400gr. crushed to...

Foodbook #661 Easter soup - Magiritsa

20 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a traditional recipe for today that we use in Greece eat it at Easter but I like it so much and I cook it all the time of year ;)Let’s do it together Ingredients 1 liver Agnmarket-meatIntestines1 cup Pure Oil2 lettuce, fine...

Latest supplements researched to help you sleep better (The miracle of a way too hot afternoon)

19 Jul 2021 3 minute read 3 comments Heruvim78

After all these Covid19 mess, my sleep quality was affected, and from my body falling asleep at command, anywhere and anytime, now something changed. I do not know if it is my newly perceived mortality, as I realised that I can really go to the forev...

Foodbook #660 okra stew

19 Jul 2021 1 minute read 1 comment Krevasilis

G Good morning my friends, something healthy with not many calories to start this week my friends, let’s do it together Ingredients 1 kg okra (frozen)1 flitz. vinegar1 chopped onion1 clove garlic5 ripe tomatoes, peeled and chopped or blended½ flitz....

Strengthening mental activity in trading - a pharmacist's review

19 Jul 2021 3 minute read 0 comments Lucasgaio

About a year ago I wrote an interesting article on how to strengthen concentration and mental activity in people who perform activities that require high concentration. After some time it was necessary to revise this article to add something new and...

Foodbook #659 Saragli - Rolled Baklava

18 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today a special traditional dessert for everyone, let’s do it together step by step Ingredients For the saragli: 14 crust sheets 270 gr. butter, melted + extra for buttering the pan 150 gr. walnuts, crushed 150 gr. pistachi...