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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #535 Greek meatballs - Soutzoukakia

18 Mar 2021 1 minute read 6 comments Krevasilis

H Good morning my friends, I know you love traditional Greek food so I got a special recipe for all of you today , let’s create something magic Ingredients For the minced meat mixture 15 gr. olive oil110 gr. dried onion, chopped400 gr. minced pork sh...

Sinaing na Tulingan

17 Mar 2021 1 minute read 0 comments ajeugenio

Sinaing na Tulingan(bullet tuna) is one of the famous delicacies in Batangas. The taste of this dish is a combination of saltiness (of salt)and sourness of kamias(bilimbi). In Batangas, aside from kamias, they also use vinegar to add more sour flavor...

Foodbook #534 veludo beans soup

17 Mar 2021 1 minute read 2 comments Krevasilis

G Good morning my friends, a special soup for all of you today very delicious and healthy, let’s try this together Ingredients 350gr. dried beans, medium1 teaspoon freshly grated ginger soup2 teaspoons hot curry soup2 medium onions, finely chopped60g...

When Cooking is Life, but Eating is Lifer

17 Mar 2021 2 minute read 2 comments ajeugenio

One of my passions is cooking, and of course eating too. I was born and raised in Pampanga known as the Culinary Capital of the Philippines. We got this title because we are blessed with great cooks trained by the Spaniards and passed from generation...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

Chicken with peanut butter sauce, grated cassava and cooking banana (AWG Global Gourmet)

16 Mar 2021 1 minute read 1 comment cookingwithbenoit

The ladies of the American Women's Group of Paris invite Benoit to be their Global Gourmet instructor, to learn the art of #peanut sauce #chicken with #attieke (grated #cassava) and cooking #banana (plantain) as side dishes. This dish is a specialty...

Foodbook #533 sausage pie

16 Mar 2021 1 minute read 4 comments Krevasilis

Y Good morning my friends, something different and special for today, delicious sausage pie with a very easy recipe, let’s do this Ingredients 2 sheets of puff pastry (1 pack of 850 gr.)1 tbsp. ketchup1 tbsp. Dijon mustard8 large sausages of your cho...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

Orange and almond cake. Gluten and Dairy Free.

15 Mar 2021 1 minute read 2 comments cookingwithbenoit

Today we will learn how to make an #Orange #Almond #Cake. This #French delicacy was adopted from a Middle Eastern recipe. Aside from being super delicious and beautiful it has the extra bonus of being Gluten Free and Dairy Free. Enjoy and bon appéti...

Foodbook #532 Greek Sesame Flatbread - Lagana

15 Mar 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, and a happy week, today I got for you a traditional Greek bread we ate once a year at this Monday about 40 days before Easter. Let’s do it together Ingredients for laganas 400 gr. flour for all uses400 gr. hard flour2 tbsp....