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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #565 Braised Octopus Stew with Olives and onions

1 hour ago 1 minute read 2 comments Krevasilis

H Good morning my friends and happy and healthy weekend, today we will try cook something delicious and to say the truth this was the first time I try this way of cooking octopus and I will try it again surely soon . Let’s begin our cooking session I...

Foodbook #564 roasted lamb with potatoes

16 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, something special for all of you today , a food that we love eat it in Greece when we want to celebrate something, let’s see and do it together Ingredients 4 kg lamb, preferably shoulder and leg, cut into portions and well...

9 Signs You Are Magnesium Deficient.

15 Apr 2021 3 minute read 0 comments HanaS

How do you know if you are magnesium deficient? How do you become magnesium deficient? Everyone knows the importance of staying hydrated, exercising regularly, and getting enough vitamins C, D, and E. But there’s something most people forget when it...

Foodbook #563 sausages with giant beans

15 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, let’s create something tasty and different today that I believe you will love it Ingredients 2 rustic sausages with leeks 400 gr. crushed tomato 360 ml of water from the giants 300 gr. Lima beans 120 ml olive oil 20 gr. cel...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

Foodbook #562 meatballs-soutzoukakia

14 Apr 2021 1 minute read 4 comments Krevasilis

H Good morning my friends, a nice and spicy recipe for all my beautiful friends today , let’s create Ingredients 1 egg 1 tablespoon vinegar 1 1/2 teaspoons sweet cumin 3-4 cloves of garlic A little cinnamon for shaping and for the sauce salt, pepper...

Foodbook #561 Stuffed Vegetables - Gemista

13 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, one of my favorite food for all of you today, easy to cook, delicious ingredients and really beautiful result , please give this a try , let’s do it together Ingredients 5 tomatoes4 green peppers3 round zucchini2 flasks of...

Foodbook #560 oven baked omelette

12 Apr 2021 1 minute read 2 comments Krevasilis

I Good morning my friends and I wish you to have a beautiful and healthy week, let’s start our week with a delicious omelette, what do you think??? Let’s do this Ingredients 8 eggs, preferably organic250 ml milk2 teaspoons soup flour, for all uses +...

Foodbook #559 Lemon Rice with Mussels

11 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy Sunday, today I got for you something different that I believe you will love it and you wanna cook it again and again , let’s see the steps Ingredients 1 kg of fresh mussels400 gr. rice (carolina or parboiled)1 med...

Foodbook #558 mushrooms with onion and garlic

10 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy weekend, today I got a special recipe cause mushrooms is a difficult ingredients and not everyone like it , I bet if you like mushrooms you will love this recipe, let’s do some magic Ingredients 500 gr. fresh mushr...