Fitness and Exercise

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Training Too Much Or Too Little? (A PRACTICAL APPROACH)

4 Oct 2019 3 minute read 0 comments Edward Casanova

"Remember to oscillate volume and intensity. Each one has its own pros and cons but you should be able to gradually increase both at different times" Whenever you start training it’s funny to see how your muscles pump and there’s just an undeniable...

Make H20 Your First Choice When Hydrating

1 Oct 2019 1 minute read 1 comment Edward Casanova

With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...

Develop Your Nutritional Intuition

1 Oct 2019 1 minute read 0 comments Edward Casanova

Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...

Distractions Are Both External And Internal

1 Oct 2019 1 minute read 0 comments Edward Casanova

There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...

Be Epic

30 Sep 2019 1 minute read 0 comments Edward Casanova

Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...

See Things The Way They Are

30 Sep 2019 1 minute read 0 comments Edward Casanova

The faculty of being objective demands courage and it's essential for progress. Observe everything dispassionately, detach from the dichotomy of good or bad, just observe. It's hard... I know, but the truth is the only way to be free. What are your t...

Let It Flow

30 Sep 2019 1 minute read 0 comments Edward Casanova

Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...

DIY Dumbbell using "condemned" metals and determination.

30 Sep 2019 4 minute read 2 comments belemo

    Preamble I love bodybuilding and as @rmsbodybuilding will tell you, it is not an easy feat. It always comes at a price; you have to prepare your mind and body. There's only one reliable gym in my area and it is a chore to get there. Other than th...

My Experience Training a Group of Policemen

26 Sep 2019 3 minute read 1 comment alvinauh

I was given an assignment the other day to train a group of policemen. Truth be told, it sounded like a pretty daunting task, especially since the topic was on public speaking. The daunting part comes in the form of discipline. You see, I knew traine...

Should You Train While Being Sick? (THINGS YOU SHOULD KNOW!)

25 Sep 2019 4 minute read 2 comments Edward Casanova

by Edward Casanova | Sep 25, 2019 | B2 photo by Brittany Colette on Unsplash  "As a general rule, it’s always recommended resting and letting your immune system do its job or heading to the doctor if the situation demands it." So, you haven’t felt...