Fitness and Exercise

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Fitness: 31st October 2021 + A Did You Know Fitness Question

31 Oct 2021 1 minute read 0 comments Oivas

Good Morning Sunday mornings are a bit relaxed for apparent reasons, but I did not want to get too slow, or else I wouldn't get much accomplished. Also, yesterday I had some late night work which went all the way to 4:30 a.m. I was in two minds to sl...

God is our refuge and strength, a very present help in trouble. - Daily Bible Reading: Saturday, October 30, 2021

31 Oct 2021 1 minute read 0 comments evgenima

Psalm 46 (NRSV)   1God is our refuge and strength,a very present help in trouble.2Therefore we will not fear, though the earth should change,though the mountains shake in the heart of the sea;3though its waters roar and foam,though the mountains t...

Fitness: 30th October 2021 + A Did You Know Fitness Question

30 Oct 2021 1 minute read 0 comments Oivas

Good Morning Having completed my work quite late last night, I was still able to get relatively early. I have said before that the weather outside is too good to miss, especially while going out for walks and runs. I did manage to step out, which was...

Fitness: 29th October 2021 + A Did You Know Fitness Question

29 Oct 2021 1 minute read 0 comments Oivas

Good Morning Today was a busy day from the word go. We were expecting my sister and family at home today for a long weekend. So, a lot of preparation had to be done. I had the job of actioning out the plan. The morning just got through in an instant,...

Raise Your Level of Perception to Free Your Mind - Interview with Erhard Vogel

28 Oct 2021 4 minute read 0 comments SloaneFreemont

Do you want to free your mind from the self-imposed suffering that many of us carry with us day in and day out? Do you want to learn solutions & actions so you can participate in your life experience rather than letting the experience direct your par...

Fitness: 28th October 2021 + A Did You Know Fitness Question

28 Oct 2021 1 minute read 0 comments Oivas

Good Morning I have been mentioning the cool weather and how I would like to run during this time. That's what I did today. I got up early, and after listening to a few subliminals, I was on my way for the run. Climate did not disappoint. I took a on...

Fitness: 27th October 2021 + A Did You Know Fitness Question

27 Oct 2021 2 minute read 0 comments Oivas

Good Morning I am just loving the fact that the weather is turning cooler and incredible with each day. It is just the advent of winter over here but is already a nice and pleasant one. I am a stickler for cooler clim, and this falls right in my pref...

Fitness: 26th October 2021 + A Did You Know Fitness Question

26 Oct 2021 2 minute read 0 comments Oivas

Good Morning After two days of little sleep, I got one good one yesterday night. I think my body liked it. 😊 I was up early, but some work kept me off my fitness regime for some time. I also had to rush out for something important. Once I was back, I...

Fitness: 25th October 2021 + A Did You Know Fitness Question

25 Oct 2021 2 minute read 0 comments Oivas

Good Morning I had to stay up late to watch Formula 1 yesterday night and was glad that Max Verstappen won. It was a day of heartbreaks with India losing the Cricket match, Manchester United losing big time, and therefore, I was hoping that F1 would...

How to stay safe during Snake Season

25 Oct 2021 2 minute read 1 comment willemvzyl

This article was originally published on my subreddit, here. As some of you may have seen, I'm a snake catcher and snake photographer. Since snakes are more active during the warmer months and we're entering summer here in the Southern Hemisphere, I...