Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Daily Dose Of Rebalance Super Greens

10 Nov 2021 1 minute read 0 comments Coach Viking

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens. Adding a scoop or two of super greens into your...

Fitness: 10th November 2021 + A Did You Know Fitness Question

10 Nov 2021 2 minute read 0 comments Oivas

Good Morning I am yo-yo-ing back into sleeping late once again and yesterday was one other day when I went to bed at 3:00 a.m. I have been fighting this habit of going to bed late, but now I wonder if I am fighting a losing battle. Hmm.. maybe, I can...

A walk by the water

10 Nov 2021 1 minute read 0 comments Hobos

There once was a girl from the 'Peg She couldn't handle heat and preferred snow and ice instead But her heart wanted to be by the shore Lake or ocean--no matter--just to hear the water roar Will she one day make it there? she asks Find peace, lapping...

Fitness: 9th November 2021 + A Did You Know Fitness Question

9 Nov 2021 2 minute read 1 comment Oivas

Good Morning After almost a week of late nights (or early mornings), I finally got to bed on time yesterday. That meant I could go out for a run in the morning. I loved how cool it was—ideal for a good run. My regular walk of a kilometer before the r...

Fitness: 8th November 2021 + A Did You Know Fitness Question

8 Nov 2021 2 minute read 0 comments Oivas

Good Morning As I had hinted in my article yesterday, I would have to stay up late at night to watch the F1 Mexican GP. You see, when the GP is held in a country that is on the other side of the planet vis-à-vis us, there is no choice but to stay up...

Fitness: 7th November 2021 + A Did You Know Fitness Question

7 Nov 2021 1 minute read 0 comments Oivas

Good Morning I've got to say that this is the first year since Michael Schumacher's retirement in 2006, that I am keenly following Formula 1. Max and Lewis' battle is too good. I am leaning towards Max's win but then again, let's see how that goes. W...

Fitness: 6th November 2021 + A Did You Know Fitness Question

6 Nov 2021 2 minute read 0 comments Oivas

Good Morning I think reworking and rescheduling my priorities have become more important than ever. Why? Because yesterday was the third day in succession that I went to sleep late. But the good part is that I woke up like a thousand-watt bulb. Compl...

Fitness: 5th November 2021 + A Did You Know Fitness Question

5 Nov 2021 2 minute read 0 comments Oivas

Good Morning Working late nights is a good thing to finish stuff, but it seems to toss my fitness schedule out of the window. You see, if I sleep early in the morning, I really can't get up early in the morning to do my exercise. And that's what happ...

Fitness: 4th November 2021 + A Did You Know Fitness Question

4 Nov 2021 1 minute read 0 comments Oivas

Good Morning Today happened to be Diwali, the festival of light, and it was full of color and light all around. The morning was pleasant as usual, and neighborhood kids were already up before I could start my day. I was in two minds about going for a...

Running adventures in the fog - "Trypillya -" Layers of Time ""

4 Nov 2021 4 minute read 0 comments Andrii Androshchuk

TRYPIL CULTUREthe culture of the Copper Age (Chalcolithic) and the early Bronze Age, a highly developed Eneolithic civilization, widespread in Ukraine, Moldova and Romania. Frequently used names are the Trypillia-Kukuten community, the Trypillya-Kuk...