Fitness and Exercise

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Fitness: 18th December 2021 + A Did You Know Fitness Question

18 Dec 2021 2 minute read 0 comments Oivas

Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...

Fearing Confident Success Is Attributed to Self-doubt

12 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer

Fearing and doubting of obstacle are psychological enemies of personal success. Life is easier over a passionate dream of success and happiness. We don't need to be afraid of what comes next. We have to do anything that occupies our mindset. There i...

Once on Smotrych - trail "On the edge of winter"

10 Dec 2021 6 minute read 0 comments Andrii Androshchuk

This racing year turned out to be quite interesting and rich and for the last race of the season, I decided to look for a suitable race, participation in which could be completed. He chose the winter mountain race "On the Edge of Winter", which is p...

A series of adventure competitions "Adventure Competitions Series"

3 Dec 2021 1 minute read 0 comments Andrii Androshchuk

At the end of the running season he decided to take part in an interesting mountain race called "On the edge of winter", and at the same time start his acquaintance with a very interesting and unique Ukraine running series called "Adventure Competit...

Mobility Drills - Hips, Shoulders, Spine

2 Dec 2021 1 minute read 0 comments Coach Viking

  Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves. Traveling beast Traveling Ape Crab Reach Loaded beast - u...

Jogging around the residence of the "fugitive №1" - Race "Escape from Mezhyhirya"

1 Dec 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian races for 10 kilometers continues and for this choice, I decided to stop at the next race, which took place on the territory of the museum. And this time I finally decided to run the race "Escape from Mezhyhirya", whic...

Night walk through the Thames Path(London)

30 Nov 2021 1 minute read 2 comments Chadayan

About three hours of walk on the shores of Thames. I have started at Canary Warf and ended near the London Eye. I am posting the images in order of the walk for the interest of someone from where it is taken. The path is not exactly through the shore...

Fitness: 30th November 2021 + A Did You Know Fitness Question

30 Nov 2021 2 minute read 1 comment Oivas

Good Morning Today I was not an early riser but could find enough time for all my chores and exercises. Miracle!! 😊. I did step out in the morning, and it was pretty cool for this time of the month. I loved it, and that's my motivation for going for...

Study: ‘New’ ELEHEM-diet scores 100% success rate

27 Nov 2021 4 minute read 0 comments Remil

Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...

Acquaintance with Cyprus - "Larnaka Marathon"

25 Nov 2021 4 minute read 0 comments Andrii Androshchuk

I had planned to start my acquaintance with the marathons of Cyprus and at the same time the island itself, last year. He decided to start his acquaintance with Cyprus by participating in the Larnaka Marathon, but due to the peculiarities of last ye...