Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Fat go Brrr - The journey to a new self - Starting into a new life

22 Jan 2022 2 minute read 0 comments Chanos1

I've been debating for a long time whether I should start a blog series that's not about games or others, but simply about myself. The Grumpy old man who has simply acquired so many bad habits that it might also be interesting for others to see how...

Success Needs Emotional Awareness Over Definition

11 Jan 2022 1 minute read 0 comments Gboyega Ogunmola Writer

Fulfilment of success doesn't exist without awareness. Lifetime happiness and lifestyle fitness becomes an accomplishment that is usually undefined. Many people failed to become fulfilled over success and happiness. Many of us doubted ourselves due t...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

Chronic pain

9 Jan 2022 1 minute read 0 comments Triskwell

Chronic pain can be considered as any pain that continues beyond the normal healing time, typically 3 months.   Exercise can provide positive outcomes, particularly with regard to reducing the severity of pain. Whilst some of studies showed the effec...

Would you try Pokémon based aerobics? Let this mini doc help you decide if "Pokérobics" are right for you!

6 Jan 2022 1 minute read 0 comments jozefkrichards

Feel like a Geo-dud? Wish you could be a Geo-dude instead? Lasses and gentlemen, jr. trainers ♂ and jr. trainers ♀, Pokérobics is the answer to your woes. Mobile Trainer Spence was weighed down and wheelchair bound until he started doing Pokérobics....

Dangers of Fruit Consumption

24 Dec 2021 3 minute read 4 comments Genuine Gemstone

Humans aren't supposed to be eating fruits all year round, especially not the fruits of hybrid strains whose cultivation includes and demands the usage of numerous cancerogenic chemicals. Perfidy, the importance of fruits has been equalized with the...

Unhappy Mindset Needs to Embrace the Purpose

23 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer

Physical and mental health brings all human beings happiness, success, and wellness. We rarely manifest our own goals on certain occasions. This unhappy dream becomes a potential of success later on. Research on the psychology, behavior, and mood has...

Help your body defend itself...with exercise

22 Dec 2021 3 minute read 2 comments Triskwell

  If you’re someone who likes to only read an article abstract, or skip to the conclusion, well here it is—live a healthier lifestyle, day to day—eat (reasonably) well, and exercise. Do this and you’re on your way to great health outcomes and, probab...

Fitness: 22nd December 2021 + A Did You Know Fitness Question

22 Dec 2021 2 minute read 0 comments Oivas

Good Morning All workouts this week are Christmas week workouts. It takes a lot not to eat all the fun stuff coming or being made in the house, only for eating it on Christmas day. 😊. I will be having fun too. So, how did my Christmas week workout go...

Fitness: 21st December 2021 + A Did You Know Fitness Question

21 Dec 2021 2 minute read 1 comment Oivas

Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we ea...