Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


The Smoothie Diet: 21 days of Health Improvement & Weight Loss

16 Feb 2022 3 minute read 0 comments Buy Life Health

A Smoothie Diet review and results should not be based on how easy it is to follow. The smoothies are not as difficult to prepare as many people think they are. However, the program can trigger weight loss. Unlike other diets, the Smoothie Diet comb...

The Smoothie Diet Review - Does it work for weight loss and health improvement?

15 Feb 2022 3 minute read 0 comments Buy Life Health

A Smoothie Diet review should start with the program's benefits. The benefits include: it does not require a high level of commitment, it can be made in just minutes, and it promotes weight loss without side effects. The smoothies are packed with he...

Endure: Mind, Body, and the Curiously Elastic Limits of Human

12 Feb 2022 1 minute read 0 comments Andrii Androshchuk

Title in original language: “Endure: Mind, Body, and the Curiously Elastic Limits of Human” Author: Alex Hutchinson Genre: Sports Summary An interesting and in-depth study of endurance that helps to understand how to achieve better results in spor...

Persist Over Unhappy Life Suffering Towards Success

9 Feb 2022 1 minute read 0 comments Gboyega Ogunmola Writer

Many people don't bother to hold on and remain happier after failure and suffering. It is hard to believe that success is nearby. Many failures seems to become overwhelming. Persistent effort is an attribute of talented success. We have to persevere...

Five Health Benefits of Rhodiola

6 Feb 2022 3 minute read 3 comments DonairFinance

Rhodiola is a herb that grows in the cold, mountainous regions of Eurasia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root. Its scientific name is R...

Walk in the Vynohradarsʹkym Forest - "Winter Kalancha Trail"

5 Feb 2022 2 minute read 0 comments Andrii Androshchuk

Almost two months of winter passed without running competitions, so I started to miss the atmosphere that prevails in them, and at the same time look for an interesting race that could open the next running season. This time he started from the winte...

Summer Workout

2 Feb 2022 5 minute read 1 comment Used2BTinTin

Can you imagine getting fit in a single summer? Going from a 3XL to a medium in shirt size in just three months. That would require a lot of time and effort. I can hardly imagine it now with school and work taking up so much of my time. I went throug...

5 Of The Best Habits To Start In 2022

28 Jan 2022 2 minute read 1 comment Gary Smith

Habits are great. There are a lot of amazing habits to start building, especially In 2022. I even do all of these to this day. Overall I became a healthier and a better person doing these simple things. If you have the time and are dedicat...

What Working Out 6 Times A Week For A Year Did To Me

26 Jan 2022 2 minute read 0 comments Gary Smith

I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title sa...

Getting Successful Habit Radiates Around Self-restraint

23 Jan 2022 2 minute read 0 comments Gboyega Ogunmola Writer

Life is continuous in a world of today. This capable mindset radiates around people who have to move forward with time. One of the most common attributes of success is learning habits of self-discipline. I am saying that, there are only two distinct...