Fitness and Exercise

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Acquaintance with Cyprus - "Larnaka Marathon"

25 Nov 2021 4 minute read 0 comments Andrii Androshchuk

I had planned to start my acquaintance with the marathons of Cyprus and at the same time the island itself, last year. He decided to start his acquaintance with Cyprus by participating in the Larnaka Marathon, but due to the peculiarities of last ye...

Fitness: 25th November 2021 + A Did You Know Fitness Question

25 Nov 2021 2 minute read 0 comments Oivas

Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...

Fitness: 18th November 2021 + A Did You Know Fitness Question

18 Nov 2021 1 minute read 0 comments Oivas

Good Morning After nearly two weeks, I had a long sleep yesterday night. Not that I was sleepy or sleep-deprived, I just thought of taking a long nap to see if it was any different. Well, I don't know if it is any different, but I took the suggestion...

Fitness: 17th November 2021 + A Did You Know Fitness Question

17 Nov 2021 2 minute read 0 comments Oivas

Good Morning I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozi...

Fitness: 15th November 2021 + A Did You Know Fitness Question

15 Nov 2021 2 minute read 0 comments Oivas

Good Morning Yesterday night was the F1 Brazilian GP, so I had to be up till 12:30 a.m. Though I am rooting for Max Verstappen, what a race Lewis Hamilton had. He deserved to win, to be honest. Being disqualified in qualifying, starting last, and the...

Fitness: 13th November 2021 + A Did You Know Fitness Question

13 Nov 2021 1 minute read 0 comments Oivas

Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant as it could be. I went for my three-kilometer run....

Fitness: 12th November 2021 + A Did You Know Fitness Question

12 Nov 2021 1 minute read 0 comments Oivas

Good Morning One more morning, which was quite welcoming for a walk, and I had to take one. My father joined me for the walk. At the rate at which the weather is turning cold, we would soon require sweaters in the morning. Today was a rush day for so...

Fitness: 11th November 2021 + A Did You Know Fitness Question

11 Nov 2021 2 minute read 0 comments Oivas

Good Morning Alright, so here's another beautiful day and a lovely morning. I think the winter is painting the town in colors as flowers are in full bloom. Things look good, and life is fun. I am certain there is no better frame of mind to be in than...

25 Minute Runners HIIT

10 Nov 2021 1 minute read 0 comments TheBalanceGuy

Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...

Daily Dose Of Rebalance Super Greens

10 Nov 2021 1 minute read 0 comments Coach Viking

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens. Adding a scoop or two of super greens into your...