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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


What are your strengths?

14 Oct 2021 1 minute read 0 comments Debesh Choudhury

Do you know your strengths? In our life, it is utterly essential to find out our strengths. The question you should ask yourself every day - "What are my strengths?" If we know our strengths, our life struggles become easier to fight. -------------...

Fitness: 14th October 2021 + A Did You Know Fitness Question

14 Oct 2021 1 minute read 0 comments Oivas

Good Morning I made up for waking up late yesterday by rising on time. I got up at 5:20 a.m. and was up for the run. The weather was good, and I had to breathe in the fresh air. The very fact that I could do about three kilometers of run without much...

How to stay safe during Snake Season

25 Oct 2021 2 minute read 1 comment willemvzyl

This article was originally published on my subreddit, here. As some of you may have seen, I'm a snake catcher and snake photographer. Since snakes are more active during the warmer months and we're entering summer here in the Southern Hemisphere, I...

The end of running adventures in Bila Tserkva - "Bila Tserkva Marathon"

5 Oct 2021 3 minute read 0 comments Andrii Androshchuk

At one time I fell in love with running because of one of its features - "start and finish". It so happened that from the very first race "start and finish" for me were not just words written on the arch, but also received a kind of sacred meaning, w...

My Road to Fitness: Week 4

2 Oct 2021 1 minute read 7 comments Plint

Another week has flown by and I sit here typing this while feeling a lot of aches in my muscles haha, so starting to feel the burn!I find that sharing this with you on the blockchain helps me to keep motivated and I hope it motivates other people as...

Fitness: 1st October 2021 + A Did You Know Fitness Question

1 Oct 2021 2 minute read 0 comments Oivas

Good Morning I found signs of complete recovery between yesterday and today as I did something I would typically do. What was it, you ask? Well, I worked late and got up early, and was still full of energy. Yo, baby, I am back! 😊 Also, I am enjoying...

Fitness: 5th October 2021 + A Did You Know Fitness Question

5 Oct 2021 1 minute read 1 comment Oivas

Good Morning It was back to basics today as I started the day with a walk. I have to admit that the morning was boiling, and I was sweating like crazy. It is the effect of the October month at the Tropics. We just have to see through this month to ge...

Fitness: 28th September 2021 + A Did You Know Fitness Question

28 Sep 2021 2 minute read 0 comments Oivas

Good Morning After a reasonably long time, I got up at 4:15 a.m. today. Just the pleasure of getting up early is so much fun. I was always a morning person, and I guess I continue to be one still. 😊 With the rains and wet roads, I felt I would rather...

Fitness: 8th October 2021 + A Did You Know Fitness Question

8 Oct 2021 1 minute read 1 comment Oivas

Good Morning Yesterday, I went to sleep earlier than usual and got up later than expected. That means I slept a lot. Is that a good thing? I don't know, but I am getting a lot done, so let's take it as a good thing. As we enter October, the days are...

Health Is Wealth

10 Oct 2021 1 minute read 0 comments Emaan Ali

Hello Everyone!Do you all know what is "Health"? It is a physical or mental condition of a person. In this article, I am discussing some interesting facts about health. Facts can be about physical health and mental health. Physical Health Condition:...