Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
1 Oct 2019 1 minute read 0 comments Edward Casanova
Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...
1 Oct 2019 1 minute read 0 comments Edward Casanova
There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...
30 Sep 2019 1 minute read 0 comments Edward Casanova
The faculty of being objective demands courage and it's essential for progress. Observe everything dispassionately, detach from the dichotomy of good or bad, just observe. It's hard... I know, but the truth is the only way to be free. What are your t...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...
30 Sep 2019 4 minute read 2 comments belemo
Preamble I love bodybuilding and as @rmsbodybuilding will tell you, it is not an easy feat. It always comes at a price; you have to prepare your mind and body. There's only one reliable gym in my area and it is a chore to get there. Other than th...
26 Sep 2019 3 minute read 1 comment alvinauh
I was given an assignment the other day to train a group of policemen. Truth be told, it sounded like a pretty daunting task, especially since the topic was on public speaking. The daunting part comes in the form of discipline. You see, I knew traine...
25 Sep 2019 4 minute read 2 comments Edward Casanova
by Edward Casanova | Sep 25, 2019 | B2 photo by Brittany Colette on Unsplash "As a general rule, it’s always recommended resting and letting your immune system do its job or heading to the doctor if the situation demands it." So, you haven’t felt...
25 Sep 2019 2 minute read 0 comments CN00b
Hi people, In a sunny day in October 2017, a group of friends decided to make an unmarked trail in Bucegi mountains, Romania: Malinului Valley. We were 7 in plan, but a few days before the weather went tricky and the future sounded like rain and snow...
24 Sep 2019 1 minute read 0 comments KiBLS
At the end comes the strength The end is slowly approaching, That's what a faithful scout told me. Now it suddenly becomes obvious to me; It is coming suspiciously close to me. It is difficult for me to evade him, Because it always requires more. Tho...
