Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
21 Oct 2019 8 minute read 2 comments Edward Casanova
Psychological issues can not only foreshadow the development of obesity, but they can also follow ongoing struggles to control weight.Food is often used as a coping mechanism by those with weight problems, particularly when they are sad, anxious, st...
19 Oct 2019 1 minute read 1 comment Lloyd Duhon
Agoraphobia is an anxiety disorder where you avoid places and scenarios that might cause panic attacks. My brain injury is to my brain stem, and one of the myriad symptoms is panic attacks. My brain and body both betray me by randomly choosing to ac...
19 Oct 2019 1 minute read 0 comments (S)llew la Wulf
Woke up with the birds this morning and went for a dance as the sun rose... whoever says you have to be out in the countryside to enjoy dawn is missing out I reckon, I love this time of day in the city. Granted, the only times I personally tend to...
17 Oct 2019 6 minute read 1 comment Edward Casanova
Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...
14 Oct 2019 4 minute read 1 comment Edward Casanova
It’s best to combine things such as improving sleep, exercising, meditation, relaxation strategies, etc. with approaches that can help you cope with your specific source of stress, such as caregiving coping skills or relationship counseling Besides...
9 Oct 2019 5 minute read 0 comments Edward Casanova
This article is not about demonizing the meat and glorifying the plant-based movement, just a small piece of the possible alternatives out there Table of Contents Introduction BodyA. Plant-Based MilksB. QuinoaC. Hemp SeedsD. ChickpeasE. Nutritional...
8 Oct 2019 4 minute read 0 comments Edward Casanova
THE VERTICAL DIET The thing about this diet is that is mostly aimed towards professional bodybuilders, high-performance athletes, cross-fitters… you get the idea, not your average Joe TABLE OF CONTENTS Introduction BodyA. What is the vertical diet?...
7 Oct 2019 3 minute read 0 comments Edward Casanova
Remember, we are training the muscles while at the same time requiring stability and control by our joints and ligaments. However, these last two are the supporters, not the protagonists of the movement New day, new week, new month and you want to...
4 Oct 2019 3 minute read 0 comments Edward Casanova
"Remember to oscillate volume and intensity. Each one has its own pros and cons but you should be able to gradually increase both at different times" Whenever you start training it’s funny to see how your muscles pump and there’s just an undeniable...
1 Oct 2019 1 minute read 1 comment Edward Casanova
With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...
