Fitness and Exercise

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Jogging around the residence of the "fugitive №1" - Race "Escape from Mezhyhirya"

1 Dec 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian races for 10 kilometers continues and for this choice, I decided to stop at the next race, which took place on the territory of the museum. And this time I finally decided to run the race "Escape from Mezhyhirya", whic...

Night walk through the Thames Path(London)

30 Nov 2021 1 minute read 2 comments Chadayan

About three hours of walk on the shores of Thames. I have started at Canary Warf and ended near the London Eye. I am posting the images in order of the walk for the interest of someone from where it is taken. The path is not exactly through the shore...

Study: ‘New’ ELEHEM-diet scores 100% success rate

27 Nov 2021 4 minute read 0 comments Remil

Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...

Acquaintance with Cyprus - "Larnaka Marathon"

25 Nov 2021 4 minute read 0 comments Andrii Androshchuk

I had planned to start my acquaintance with the marathons of Cyprus and at the same time the island itself, last year. He decided to start his acquaintance with Cyprus by participating in the Larnaka Marathon, but due to the peculiarities of last ye...

Fitness: 25th November 2021 + A Did You Know Fitness Question

25 Nov 2021 2 minute read 0 comments Oivas

Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...

Fitness: 17th November 2021 + A Did You Know Fitness Question

17 Nov 2021 2 minute read 0 comments Oivas

Good Morning I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozi...

Fitness: 15th November 2021 + A Did You Know Fitness Question

15 Nov 2021 2 minute read 0 comments Oivas

Good Morning Yesterday night was the F1 Brazilian GP, so I had to be up till 12:30 a.m. Though I am rooting for Max Verstappen, what a race Lewis Hamilton had. He deserved to win, to be honest. Being disqualified in qualifying, starting last, and the...

Fitness: 13th November 2021 + A Did You Know Fitness Question

13 Nov 2021 1 minute read 0 comments Oivas

Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant as it could be. I went for my three-kilometer run....

Fitness: 12th November 2021 + A Did You Know Fitness Question

12 Nov 2021 1 minute read 0 comments Oivas

Good Morning One more morning, which was quite welcoming for a walk, and I had to take one. My father joined me for the walk. At the rate at which the weather is turning cold, we would soon require sweaters in the morning. Today was a rush day for so...

Fitness: 11th November 2021 + A Did You Know Fitness Question

11 Nov 2021 2 minute read 0 comments Oivas

Good Morning Alright, so here's another beautiful day and a lovely morning. I think the winter is painting the town in colors as flowers are in full bloom. Things look good, and life is fun. I am certain there is no better frame of mind to be in than...