Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Summer Workout

2 Feb 2022 5 minute read 1 comment Used2BTinTin

Can you imagine getting fit in a single summer? Going from a 3XL to a medium in shirt size in just three months. That would require a lot of time and effort. I can hardly imagine it now with school and work taking up so much of my time. I went throug...

5 Of The Best Habits To Start In 2022

28 Jan 2022 2 minute read 1 comment Gary Smith

Habits are great. There are a lot of amazing habits to start building, especially In 2022. I even do all of these to this day. Overall I became a healthier and a better person doing these simple things. If you have the time and are dedicat...

What Working Out 6 Times A Week For A Year Did To Me

26 Jan 2022 2 minute read 0 comments Gary Smith

I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title sa...

Getting Successful Habit Radiates Around Self-restraint

23 Jan 2022 2 minute read 0 comments Gboyega Ogunmola Writer

Life is continuous in a world of today. This capable mindset radiates around people who have to move forward with time. One of the most common attributes of success is learning habits of self-discipline. I am saying that, there are only two distinct...

Fat go Brrr - The journey to a new self - Starting into a new life

22 Jan 2022 2 minute read 0 comments Chanos1

I've been debating for a long time whether I should start a blog series that's not about games or others, but simply about myself. The Grumpy old man who has simply acquired so many bad habits that it might also be interesting for others to see how...

Success Needs Emotional Awareness Over Definition

11 Jan 2022 1 minute read 0 comments Gboyega Ogunmola Writer

Fulfilment of success doesn't exist without awareness. Lifetime happiness and lifestyle fitness becomes an accomplishment that is usually undefined. Many people failed to become fulfilled over success and happiness. Many of us doubted ourselves due t...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

Chronic pain

9 Jan 2022 1 minute read 0 comments Triskwell

Chronic pain can be considered as any pain that continues beyond the normal healing time, typically 3 months.   Exercise can provide positive outcomes, particularly with regard to reducing the severity of pain. Whilst some of studies showed the effec...

Would you try Pokémon based aerobics? Let this mini doc help you decide if "Pokérobics" are right for you!

6 Jan 2022 1 minute read 0 comments jozefkrichards

Feel like a Geo-dud? Wish you could be a Geo-dude instead? Lasses and gentlemen, jr. trainers ♂ and jr. trainers ♀, Pokérobics is the answer to your woes. Mobile Trainer Spence was weighed down and wheelchair bound until he started doing Pokérobics....

Dangers of Fruit Consumption

24 Dec 2021 3 minute read 4 comments Genuine Gemstone

Humans aren't supposed to be eating fruits all year round, especially not the fruits of hybrid strains whose cultivation includes and demands the usage of numerous cancerogenic chemicals. Perfidy, the importance of fruits has been equalized with the...