Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Fitness: 22nd October 2021 + A Did You Know Fitness Question

22 Oct 2021 2 minute read 0 comments Oivas

Good Morning I was determined to run and do weights today, come what may. And I am happy that I was successful. With late-night work, I was not sure if I could get up early. But I did. I started the day with a kilometer walk and then a three-kilomete...

Fitness: 21st October 2021 + A Did You Know Fitness Question

21 Oct 2021 2 minute read 1 comment Oivas

Good Morning Today was a reasonably busy day, and I guess I was on the move right from the morning. I felt that I may not need exercise today with the kind of running around I was doing. After all, I was doing all types of work that would easily fall...

Fitness: 19th October 2021 + A Did You Know Fitness Question

19 Oct 2021 2 minute read 0 comments Oivas

Good Morning I got up quite early today, but I did not step out. I got into some work on my laptop, and hence I had to postpone the fitness regime. The key is postponing for later in the day and not tomorrow. :) It took me some four hours of focused...

Fitness: 18th October 2021 + A Did You Know Fitness Question

18 Oct 2021 1 minute read 0 comments Oivas

Good Morning It is always good to have a pleasant day welcome you in the morning. It was pretty breezy and cool and so good that I did not want to go back home. Actually, it was also the wood burning at someplace that I passed. It took me down memory...

Fitness: 17th October 2021 + A Did You Know Fitness Question

17 Oct 2021 1 minute read 0 comments Oivas

Good Morning On a Sunday morning, thinking about workouts and fitness makes you wonder if you could take a break. I have experience around that. The real break is to continue exercising. Not doing your fitness regime is not a break but a burden. I kn...

Fitness: 16th October 2021 + A Did You Know Fitness Question

16 Oct 2021 2 minute read 0 comments Oivas

Good Morning I had an early morning drop at the airport. It was my brother-in-law who was traveling abroad, and I went to drop him. I visited the airport after two years. Ever since COVID and work-from-home, airport visits have become next to zero. I...

Fitness: 15th October 2021 + A Did You Know Fitness Question

15 Oct 2021 1 minute read 0 comments Oivas

Good Morning Today was an exciting day. I did get up early in the morning, but my daughter was already awake. She loves to have early breakfast and her walks before she settles down for her school work. So, getting up early is something I can expect...

What are your strengths?

14 Oct 2021 1 minute read 0 comments Debesh Choudhury

Do you know your strengths? In our life, it is utterly essential to find out our strengths. The question you should ask yourself every day - "What are my strengths?" If we know our strengths, our life struggles become easier to fight. -------------...

Fitness: 14th October 2021 + A Did You Know Fitness Question

14 Oct 2021 1 minute read 0 comments Oivas

Good Morning I made up for waking up late yesterday by rising on time. I got up at 5:20 a.m. and was up for the run. The weather was good, and I had to breathe in the fresh air. The very fact that I could do about three kilometers of run without much...

Fitness: 13th October 2021 + A Did You Know Fitness Question

13 Oct 2021 1 minute read 0 comments Oivas

Good Morning Today I did not get up as early as I had hoped. So, I had to improvise on the things that I had to do. First and foremost, some essentials had to be taken care of, and the second most important thing was the fitness regime. As you would...