Fitness and Exercise

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Fitness: 9th November 2021 + A Did You Know Fitness Question

9 Nov 2021 2 minute read 1 comment Oivas

Good Morning After almost a week of late nights (or early mornings), I finally got to bed on time yesterday. That meant I could go out for a run in the morning. I loved how cool it was—ideal for a good run. My regular walk of a kilometer before the r...

Fitness: 8th November 2021 + A Did You Know Fitness Question

8 Nov 2021 2 minute read 0 comments Oivas

Good Morning As I had hinted in my article yesterday, I would have to stay up late at night to watch the F1 Mexican GP. You see, when the GP is held in a country that is on the other side of the planet vis-à-vis us, there is no choice but to stay up...

Fitness: 7th November 2021 + A Did You Know Fitness Question

7 Nov 2021 1 minute read 0 comments Oivas

Good Morning I've got to say that this is the first year since Michael Schumacher's retirement in 2006, that I am keenly following Formula 1. Max and Lewis' battle is too good. I am leaning towards Max's win but then again, let's see how that goes. W...

Fitness: 6th November 2021 + A Did You Know Fitness Question

6 Nov 2021 2 minute read 0 comments Oivas

Good Morning I think reworking and rescheduling my priorities have become more important than ever. Why? Because yesterday was the third day in succession that I went to sleep late. But the good part is that I woke up like a thousand-watt bulb. Compl...

Fitness: 5th November 2021 + A Did You Know Fitness Question

5 Nov 2021 2 minute read 0 comments Oivas

Good Morning Working late nights is a good thing to finish stuff, but it seems to toss my fitness schedule out of the window. You see, if I sleep early in the morning, I really can't get up early in the morning to do my exercise. And that's what happ...

Fitness: 4th November 2021 + A Did You Know Fitness Question

4 Nov 2021 1 minute read 0 comments Oivas

Good Morning Today happened to be Diwali, the festival of light, and it was full of color and light all around. The morning was pleasant as usual, and neighborhood kids were already up before I could start my day. I was in two minds about going for a...

Running adventures in the fog - "Trypillya -" Layers of Time ""

4 Nov 2021 4 minute read 0 comments Andrii Androshchuk

TRYPIL CULTUREthe culture of the Copper Age (Chalcolithic) and the early Bronze Age, a highly developed Eneolithic civilization, widespread in Ukraine, Moldova and Romania. Frequently used names are the Trypillia-Kukuten community, the Trypillya-Kuk...

Fitness: 3rd November 2021 + A Did You Know Fitness Question

3 Nov 2021 1 minute read 0 comments Oivas

Good Morning I am quite cross with myself on the days I am not going out on a run. After all, it is so beautiful and cool outside. If I don't go out now, then when do I do it. Oh well, there is tomorrow, anyways. Although the run and walk did not hap...

Fitness: 31st October 2021 + A Did You Know Fitness Question

31 Oct 2021 1 minute read 0 comments Oivas

Good Morning Sunday mornings are a bit relaxed for apparent reasons, but I did not want to get too slow, or else I wouldn't get much accomplished. Also, yesterday I had some late night work which went all the way to 4:30 a.m. I was in two minds to sl...

God is our refuge and strength, a very present help in trouble. - Daily Bible Reading: Saturday, October 30, 2021

31 Oct 2021 1 minute read 0 comments evgenima

Psalm 46 (NRSV)   1God is our refuge and strength,a very present help in trouble.2Therefore we will not fear, though the earth should change,though the mountains shake in the heart of the sea;3though its waters roar and foam,though the mountains t...