Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


In search of waterfalls - "Runa Run Trail"

6 Sep 2021 5 minute read 0 comments Andrii Androshchuk

After participating in the "Goverla Race" mountain race in 2019, I wanted to run through the Ukrainian Carpathians again, but unfortunately, there were no suitable mountain starts (there are many, but the main distance is more than 40+ kilometers)....

Fitness: 7th November 2021 + A Did You Know Fitness Question

7 Nov 2021 1 minute read 0 comments Oivas

Good Morning I've got to say that this is the first year since Michael Schumacher's retirement in 2006, that I am keenly following Formula 1. Max and Lewis' battle is too good. I am leaning towards Max's win but then again, let's see how that goes. W...

Sadness on the banks of the Danube - "Izmail Marathon"

21 Sep 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian marathons began in 2019 with a marathon in Kramatorsk. Therefore, this year he continued his acquaintance with marathons of Ukraine and in the fall decided to look for suitable marathons for this purpose. I didn't have...

Master the one-legged squat

5 Jun 2021 1 minute read 2 comments mmhmm

The one legged squat, also called a Pistol because you look like a Gun when doing the exercise. From here on, I will refer to them as pistols. Eventually we will add a jump to the end of the exercise for explosiveness, but for now....lets build those...

Top 7 healthy eating tips

18 May 2021 2 minute read 2 comments TheBalanceGuy

Top 7 healthy eating tips   It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...

Dangers of Fruit Consumption

24 Dec 2021 3 minute read 4 comments Genuine Gemstone

Humans aren't supposed to be eating fruits all year round, especially not the fruits of hybrid strains whose cultivation includes and demands the usage of numerous cancerogenic chemicals. Perfidy, the importance of fruits has been equalized with the...

Fitness: 20th December 2021 + A Did You Know Fitness Question

20 Dec 2021 1 minute read 0 comments Oivas

Good Morning Continuing with the fitness regime,  weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. 😊...

Help your body defend itself...with exercise

22 Dec 2021 3 minute read 2 comments Triskwell

  If you’re someone who likes to only read an article abstract, or skip to the conclusion, well here it is—live a healthier lifestyle, day to day—eat (reasonably) well, and exercise. Do this and you’re on your way to great health outcomes and, probab...

Eat & Run: My Unlikely Journey to Ultramarathon Greatness

21 Jun 2021 1 minute read 0 comments Andrii Androshchuk

Original language title: "Eat & Run: My Unlikely Journey to Ultramarathon Greatness"Author: Scott Jurek, Steve FriedmanGenre: Non-Fix, Motivational Literature Summary Scott Jurek is an ultramarathoner. They don't come to this sport right away. In ge...

Fitness: 20th June 2021 + A Did You Know Health Question

20 Jun 2021 1 minute read 2 comments Oivas

Good Morning Sundays are always a pleasant and fun day for me. It is a combination of my childhood experience of a break from studies 😉 and the grownup experience of a workday skip. So, it is always good and fun. But today was practically the next le...