Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Training Recap: 2021, Week 5 (Feb 1-7)

8 Feb 2021 1 minute read 0 comments matthewrunsfar

This was an unexpectedly big week! I also explain why I'm making these recaps.

Pre Season 2021 W5/D1 - ACTIVE Recovery 🚴‍♂️🚴‍♂️🚴‍♂️

3 Feb 2021 1 minute read 1 comment CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 26.50 km indoor cycling that lasted about 50 minutes !   After the workouts from the weekend, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, help...

Training Recap: 2021, Week 3 (Jan 18-24)

24 Jan 2021 1 minute read 0 comments matthewrunsfar

Here's a recap of 2021, week 3. This was a cut back week, so lower mileage than usual. Still there were some twists and turns. Take a look.

Training Recap: 2021, Week 2 (Jan 11-17)

17 Jan 2021 1 minute read 0 comments matthewrunsfar

Here is the recap of this second full week of 2021! (View vid on Odysee) I'm still trying to figure out how to embed the video here. Bear with me! Feel free to leave comments and/or questions below or on Odysee.

Training Recap: 2021, Week 1

11 Jan 2021 1 minute read 0 comments matthewrunsfar

Here is the first weekly recap. Bear with me if there are upload/playback/quality problems. I'm still learning to use the software. (I am having trouble with the embed function. for now, here is the link: Training Recap: 2021, Week 1.

Nose Manny at the park! - My first video upload, I think?!

3 Jan 2021 1 minute read 0 comments The Mixed Hippie

My first video upload I think to Publish! I hope you all enjoy it. It's just me doing a short, sweet, and smooth Nose Manny on a pad at a nearby skatepark.Skating is one of those things I have loved to do since a kid. It's my best meditation I think!...

Ring Fit Adventure - 11.17.2020

18 Nov 2020 1 minute read 1 comment CryptoSnarf

Lingering Pain  I feel like I need to make these posts more short and sweet and to the point. I don't want to bore people with my rambling. Instead, we can just bullet point the workout for the day! 150+ calories 20+ minutes 1+ miles Reached Level 1...

Good Health is within reach

27 Sep 2020 1 minute read 0 comments Detox&Cure

The road to #fitness can be taken at any age. Your journey is your journey. Are you looking to trim up? Check out these 12 simple tips you can utilize to drop weight and build #muscle now! https://detoxandcure.com/12-tips-for-losing-weight-fast-at-h...

Drive Thru Again..?

1 Aug 2020 1 minute read 0 comments Detox&Cure

When your buddy is itching for that sweet "What Would Hamburgler Do?" wrist band...

My first virtual running

31 Jul 2020 1 minute read 0 comments Andrii Androshchuk

That's the end of my first virtual race along the Hadrian's Wall