Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!

Fight those hills

8 Mar 2019 3 minute read 1 comment Jawbone

Hey all :) Dealing with depression can mean you're dealing with a lot of other rubbish as well. Anxiety, self loathing, suicidal thoughts. I saw a psychologist a few days ago, something I've actually been looking froward to, it would seem that I am i...

Simulating high altitude training with breathing techniques

4 Mar 2019 1 minute read 1 comment profitofthegods

High altitude training is often used by elite athletes seeking to gain an edge in their fitness. The principle is very simple: at high altitudes the oxygen level is very low, and when you train in this environment your body is forced to acclimatize b...

I know you eat too much, but do you breathe too much as well?

1 Mar 2019 2 minute read 0 comments profitofthegods

In his book ‘The Oxygen Advantage’ author and personal trainer Patrick McKeown presents a surprising idea: that small changes in our habits and quick simple exercises can have a significant impact on both overall health and athletic performance.   Mc...

🚶🏻‍♂️Top Crypto Apps to Earn Crypto For Walking and 🤾🏽‍♂️Working Out!

22 Feb 2019 1 minute read 1 comment Christine

  Mining cryptocurrency doesn’t have to be done just through your computer anymore. 🏃Blockchain technology is now rewarding you for walking and staying fit. You can mine cryptocurrency just by going for a morning jog! My husband Lasitha Menaka and I...

How To Earn Cryptocurrency For Staying Fit

18 Feb 2019 3 minute read 8 comments Che Kohler

The fitness industry has embraced technology and its safe to say it will continue to add more technological advances to improve fitness in the future. From enhanced clothing and gear to fitness trackers and metric performance analysis, there's always...

Learning to walk

31 Jan 2019 4 minute read 2 comments Jawbone

Hey all :) Hope you're all doing well, getting what you need and feeling good about yourself. Feeling good about yourself. That's not an easy task at times. I wonder how often people stop and say “Damn I like myself, I'm a great person and I love my...

Traveling to the Kung Fu Capital The Shaolin Temple

23 Jan 2019 4 minute read 0 comments Daniel Pinkowski

In the early years of watching kung Fu the television series and having Bruce Lee as one of my childhood Idols never in my wildest dreams would I have ever thouight that one day I would become a tour guide to the place that I worshiped when I was a...

QiKung and Hapkido Ki Breathing Exercise

23 Jan 2019 3 minute read 0 comments Daniel Pinkowski

Dan Jon breathing is unique to the art of Hapkido. Many martial arts that are not traditional martial arts use breathing exercises that are similar to Dan Jonbreathing.  Many instructor leave this part of the Hapkido training out of their curriculum,...


23 Jan 2019 5 minute read 0 comments Daniel Pinkowski

MENTAL SELF DEFENSE The first and most important step to self-defense takes place in your mind.  Determination, commmon sense, alertness, and good judgment can help keep you out of trouble.  When trouble comes looking for you You'll see it coming, a...

Another play to earn: SuperStep

22 May 2022 1 minute read 0 comments BB7fan if u like run and earn cripto this is for you !!!!