Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Your body can stand almost anything. It’s your mind that you have to convince!

17 May 2019 1 minute read 0 comments gelaine

I wanted to skip the gym today because of... Of course laziness! My body was telling me to workout but my mind was telling me the opposite. I wanted some sort of motivation, so I just kept browsing online for some fitness quotes and I saw this... "Yo...

Stay Hydrated!

11 May 2019 1 minute read 3 comments gelaine

Stay away from hydration doom! Keep in mind that by the time you are thirsty, you are already about two percent dehydrated. It is important that we drink enough water before, during, and after workout to replace the body fluids that we lost from swe...

3 Benefits Of Yoga For The Diabetic

11 May 2019 2 minute read 3 comments HealthAwareness

Looking for something new to try in the gym? As someone who is attempting to manage their blood glucose levels, exercise is a must. When you exercise, you use up blood glucose residing in the body as well as stored muscle glycogen, which then creates...

Thank you to my loyal readers!

18 Apr 2019 1 minute read 0 comments Blurryface

This will be my 43rd post on publishxo and I am glad that on average I have about 35 views on each. I would say the first 42 where for you but that would be pinning given the number for-ty-tw-u. That being said a quick recap of my posts that made you...

Seize the Day (before it’s gone)

11 Apr 2019 1 minute read 0 comments Nengi147

HOLY *&$%! What are those things!I fought in the war and during my first flight into country sitting uncomfortably in the gunnery cockpit of my HUEY chopper, tracer rounds started pelting the air all around me.BOOM, BOOM, BOOM, BOOM, I can still hea...

On The Edge Of The Galaxy

9 Apr 2019 1 minute read 0 comments Solar Phasing

  Hello Music Friends, :0) Today's track is called: "On The Edge Of The Galaxy". It's an Experimental Ambient Drone.A perfect track to relax, focus on work, to meditate, etc.https://choon.co/tracks/0qospef92fd/on-the-edge-of-the-galaxy/ If you feel...

Proof of Workout: Generating Sweatcoins through physical activity

11 Mar 2019 3 minute read 9 comments maya

I have always been a bit of a QS geek, curious to track and count various performance metrics. As I am far from being an athletic type by nature, I am well aware of the need to move and exercise a bit more than I do - and equally aware of every shre...

Fight those hills

8 Mar 2019 3 minute read 1 comment Jawbone

Hey all :) Dealing with depression can mean you're dealing with a lot of other rubbish as well. Anxiety, self loathing, suicidal thoughts. I saw a psychologist a few days ago, something I've actually been looking froward to, it would seem that I am i...

Simulating high altitude training with breathing techniques

4 Mar 2019 1 minute read 1 comment profitofthegods

High altitude training is often used by elite athletes seeking to gain an edge in their fitness. The principle is very simple: at high altitudes the oxygen level is very low, and when you train in this environment your body is forced to acclimatize b...

I know you eat too much, but do you breathe too much as well?

1 Mar 2019 2 minute read 0 comments profitofthegods

In his book ‘The Oxygen Advantage’ author and personal trainer Patrick McKeown presents a surprising idea: that small changes in our habits and quick simple exercises can have a significant impact on both overall health and athletic performance.   Mc...