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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!

QiKung and Hapkido Ki Breathing Exercise

23 Jan 2019 3 minute read 0 comments Daniel Pinkowski

Dan Jon breathing is unique to the art of Hapkido. Many martial arts that are not traditional martial arts use breathing exercises that are similar to Dan Jonbreathing.  Many instructor leave this part of the Hapkido training out of their curriculum,...


23 Jan 2019 5 minute read 0 comments Daniel Pinkowski

MENTAL SELF DEFENSE The first and most important step to self-defense takes place in your mind.  Determination, commmon sense, alertness, and good judgment can help keep you out of trouble.  When trouble comes looking for you You'll see it coming, a...

In the footsteps of Ukrainian Cossacks - "Varna Marathon"

14 May 2021 6 minute read 0 comments Andrii Androshchuk

А в недiлю пораненькуЗiбралися громадонькиДо козацької порадоньки.Стали раду радувати,Вiдкiль Варни добувати:Ой чи з поля, ой чи з моря,А чи з рiчки невелички?Ой, в недiлю пораненькуБiжать, плинуть човенцями,Поблискують весельцями,Ударили iз гармати...


29 Apr 2021 1 minute read 0 comments giusha

Quote #8

19 Feb 2021 1 minute read 0 comments Underwarrior

Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. Age is whatever you think it is. You are...

Quote #7

18 Feb 2021 1 minute read 0 comments Underwarrior

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." I'm not the greatest; I'm the double greatest. Not only do I knock 'em out, I pick the round. I'm so fast that last night I turned of...

Quote #6

17 Feb 2021 1 minute read 0 comments Underwarrior

The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life. The man who has no imagination has no wings. I am the greatest, I said that even before I knew I was. I don’t care how small the ring is, I’ll fight that chum...

Training Recap: 2021, Week 5 (Feb 1-7)

8 Feb 2021 1 minute read 0 comments matthewrunsfar

This was an unexpectedly big week! I also explain why I'm making these recaps.

Pre Season 2021 W5/D1 - ACTIVE Recovery 🚴‍♂️🚴‍♂️🚴‍♂️

3 Feb 2021 1 minute read 1 comment CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 26.50 km indoor cycling that lasted about 50 minutes !   After the workouts from the weekend, today i went for a active recovery workout with low intensity in order to promote blood flow to the muscles, help...

Training Recap: 2021, Week 3 (Jan 18-24)

24 Jan 2021 1 minute read 0 comments matthewrunsfar

Here's a recap of 2021, week 3. This was a cut back week, so lower mileage than usual. Still there were some twists and turns. Take a look.