Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Let It Flow

30 Sep 2019 1 minute read 0 comments Edward Casanova

Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...

DIY Dumbbell using "condemned" metals and determination.

30 Sep 2019 4 minute read 2 comments belemo

    Preamble I love bodybuilding and as @rmsbodybuilding will tell you, it is not an easy feat. It always comes at a price; you have to prepare your mind and body. There's only one reliable gym in my area and it is a chore to get there. Other than th...

My Experience Training a Group of Policemen

26 Sep 2019 3 minute read 1 comment alvinauh

I was given an assignment the other day to train a group of policemen. Truth be told, it sounded like a pretty daunting task, especially since the topic was on public speaking. The daunting part comes in the form of discipline. You see, I knew traine...

Should You Train While Being Sick? (THINGS YOU SHOULD KNOW!)

25 Sep 2019 4 minute read 2 comments Edward Casanova

by Edward Casanova | Sep 25, 2019 | B2 photo by Brittany Colette on Unsplash  "As a general rule, it’s always recommended resting and letting your immune system do its job or heading to the doctor if the situation demands it." So, you haven’t felt...

Are you brave enough?

25 Sep 2019 2 minute read 0 comments CN00b

Hi people, In a sunny day in October 2017, a group of friends decided to make an unmarked trail in Bucegi mountains, Romania: Malinului Valley. We were 7 in plan, but a few days before the weather went tricky and the future sounded like rain and snow...

At the end comes the strength

24 Sep 2019 1 minute read 0 comments KiBLS

At the end comes the strength The end is slowly approaching, That's what a faithful scout told me. Now it suddenly becomes obvious to me; It is coming suspiciously close to me. It is difficult for me to evade him, Because it always requires more. Tho...

How to Improve My Workout Sessions in 2019 (3 Fitness Tips)

16 Sep 2019 2 minute read 1 comment Edward Casanova

by Edward Casanova | Sep 16, 2019 | B1 "So you’ve been working out for a while and started thinking about how to take your fitness to higher levels. Well...been there and know that." We will be covering three fitness tips you can start implementing s...

Hoka One One Speedgoat 2 Trail🌳🌳🌳

30 Aug 2019 2 minute read 0 comments michaeljn

Hoka One One Speedgoat Trail🌳🌳🌳 The Hoka One One Speedgoats have become my new favourite trail shoes. There are a few negatives but seems positives out way them. They are super comfortable and have serious marshmallow cushioning the uppers are singl...

Sri Krishna Jayanti Fri 23 August – The Advent of an Avatar

26 Aug 2019 3 minute read 1 comment Bitcoin Babaji

This week, on Friday 23 August, it is one of the biggest holy days in India for the year, namely Sri Krishna Janmastami, or the birthday of Krishna. It’s like Christmas in the west. Curiously India has many such festival days, so it’s not as exclusiv...

Bio of a yoga monk – further memories of my youth in the art of meditation

26 Aug 2019 4 minute read 1 comment Bitcoin Babaji

We all have life experience from which we can teach others, based on our particular frame of activity and reference. I spent ten years as a celibate monk in my twenties, not in a western monastery, but in a Vedic yoga ashram, wearing saffron robes wi...