Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Health and You

29 Nov 2019 2 minute read 0 comments TheCryptoCurator

This Thanksgiving season was wonderful. However, it did come with it's complications; a good friend suffered a seizure and was hospitalized. If there is one thing I've learned in my life is that your health truly is and should be your prized possessi...

Hiking the Iron Hill trail Part 2

2 Nov 2019 1 minute read 2 comments Solominer

We came across a group of Does, three or four of them. As my friend approached them I set my glidecam on the ground for a more steady picture. He gets about fifteen feet from the Deer, which is quite impressive. These Deer must be used to humans and...

2019 Gymnastics World Championships

31 Oct 2019 2 minute read 0 comments SpringWind46

The 2019 gymnastics world championships that were held in Stuttgart a couple of weeks ago were remarkable for the number of records achieved.  Starting with the number of countries participating (from 92 federations) to the number of gymnasts compet...

The Best Time to Workout Revealed

23 Oct 2019 8 minute read 2 comments Edward Casanova

Keeping a sustainable fitness lifestyle requires more than working out and eating the right things. It’s about being constant and finding strategies that help you stay within that path. A lot of things in life demand our attention now, such as work,...

At the end comes the strength

22 Oct 2019 1 minute read 0 comments KiBLS

At the end comes the strength The end is slowly approaching,That's what a faithful scout told me. Now it suddenly becomes obvious to me;It is coming suspiciously close to me. It is difficult for me to evade him,Because it always requires more. Though...

The Mentality of the Obese

21 Oct 2019 8 minute read 2 comments Edward Casanova

Psychological issues can not only foreshadow the development of obesity, but they can also follow ongoing struggles to control weight.Food is often used as a coping mechanism by those with weight problems, particularly when they are sad, anxious, st...

My Battle with Agoraphobia

19 Oct 2019 1 minute read 1 comment Lloyd Duhon

Agoraphobia is an anxiety disorder where you avoid places and scenarios that might cause panic attacks.  My brain injury is to my brain stem, and one of the myriad symptoms is panic attacks. My brain and body both betray me by randomly choosing to ac...

Dancing through the streets to Jon Hopkins at dawn

19 Oct 2019 1 minute read 0 comments (S)llew la Wulf

  Woke up with the birds this morning and went for a dance as the sun rose... whoever says you have to be out in the countryside to enjoy dawn is missing out I reckon, I love this time of day in the city. Granted, the only times I personally tend to...

The Last Word on "Microwaving Food" (BACKED BY SCIENCE)

17 Oct 2019 6 minute read 1 comment Edward Casanova

Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...

Why Your Brain Wants You to Exercise

14 Oct 2019 4 minute read 1 comment Edward Casanova

It’s best to combine things such as improving sleep, exercising, meditation, relaxation strategies, etc. with approaches that can help you cope with your specific source of stress, such as caregiving coping skills or relationship counseling Besides...