Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Keto. What is it and is it healthy?

5 Feb 2020 2 minute read 0 comments Ghengis

Keto is great and yes its healthy. There you go, no need to read the rest, unless you want to.  Of course you do. Let's start by saying what keto is NOT It's NOT high protein It's NOT a diet It's NOT ketoacidosis (potentially fatal) It's NOT that ha...

Functional Fitness

4 Feb 2020 1 minute read 0 comments my corner

  Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in sim...

Our Body in Balance.

31 Jan 2020 1 minute read 0 comments KilSkillz Sacue

THE POWER OF THE BODY. Ok, to know the balance as mind, body, soul and matter is the thinking. But, this post is about the body part of it all. The first one was on the mind which is a true base, but it must have the body to live on. The more you ca...

Discussing PUML With Damien King

28 Jan 2020 1 minute read 0 comments Scott Cunningham

I recently had the chance to discuss PUML with Damien King who is the co-CEO and co-founder. We talked about what the PUML ecosystem is, what it offers, and how you can participate in fitness challenges to earn PUML tokens. PUML is a blockchain fitne...

I'm eating right, but I'm getting fatter??

25 Jan 2020 3 minute read 0 comments Ghengis

I'm doing all the things my doctor and my nutritionist have told me - eating according to the food pyramid: Eat at least 3 ounces of whole grain breads, crackers, cereals, crackers, rice or pasta everyday.  2 1/2 cups of vegetables and 2 cups of fru...

Yoyo dieting? Why do I get even fatter after I diet.

22 Jan 2020 2 minute read 2 comments Ghengis

OK, you've been to Jenny Craig (insert weight loss scam here) and followed their low calorie, low fat diet plan and Yay!  I've lost weight. Now, I'm off Jenny Craig and I've not only gained the weight back, I've added another kilogram or 2. So you tr...

❇️ PURE NAD+ : IS IT THE NEXT BIG THING FOR LONGEVITY?

16 Jan 2020 1 minute read 0 comments charlesfuchs

As many of you all already know, I like to test new and strange things that can improve my overall health... especially focusing on longevity. 💉 🏥 Most supplements are just plain gimmicks these days... taking all your hard earned money. However, I do...

Guru Nonsense

14 Jan 2020 1 minute read 0 comments michaeljbarry

Have you paid already? Ok let’s get started. I know the way. Listen to me closely… you must first close your eyes… okay now listen to me. Are you listening? Ok now cross your legs… full lotus… no?… half then… not that either? What’s wrong with you?…...

The problem with Aspartame and its methanol content?

5 Jan 2020 3 minute read 2 comments crypto_moose

The cartoon shows how no one would willingly drink a known poison when making healthy diet choices (eg. losing weight) but they will ingest poison if they aren’t fully aware of the hazard. Regulators have set different levels for how much aspartame...

This is how I lost 17 Pounds(8Kg) in 2019 without Serious Exercise

4 Jan 2020 1 minute read 2 comments belemo

Earlier today I stood on a scale and found out my weight had dropped to 75Kg all the way from 83Kg. This came as a shocker to me considering last year was probably one of my worst years in terms of keeping fit. Truth is, I really like the way exercis...