Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Around the river Wisla – “Warsaw Half Marathon”

7 Mar 2020 4 minute read 0 comments Andrii Androshchuk

After a successful 21-kilometer run in Katowice in 2017, I was full of inspiration and decided to make such events a small tradition in my life. When I began to think about how to open my running calendar in 2018, I chose a half marathon in Warsaw. I...

How to lose fat and stay lean

7 Mar 2020 3 minute read 0 comments Gregor-Flyge

I know there are thousands of articles about losing fat and there are lots of ways, too! Here I want to present you what is in my opinion the best way to efficiently lose fat while saving muscle or even build some.  The ketogenic diet The ketogenic d...

In Search of the Secretary-General - "Nyvky Winter Cross"

5 Mar 2020 2 minute read 0 comments Andrii Androshchuk

Not only an interesting road race but also a trail, I wanted to start a new running season. If everything was clear with the road race at the beginning of the year and became "[Friends' Run](https://androshchuk.com/run-friends/)", then the decision t...

Grand Prix "Kyiv Rus"

4 Mar 2020 3 minute read 0 comments Andrii Androshchuk

Looking for something interesting that could be run in Ukraine, he accidentally came across an interesting series of races called: Grand Prix “Kyiv Rus”, which took place mainly on the territory of the city of Vyshgorod and partly in Kyiv. Participan...

Gymnast Fails

3 Mar 2020 1 minute read 1 comment SpringWind46

  Falling is part of gymnastics, it's how gymnasts get to master the amazing skills we see them perform in competition. You only get to become good at something by doing it over and over again, and in a sport like gymnastics, that means falling many...

Exceptional promotion, free ebook by Keto Diet, you can order the product by clicking on the banner ad when the page opens.

2 Mar 2020 1 minute read 0 comments Superficia17

Exceptional promotion, free ebook by Keto Diet, you can order the product by clicking on the banner ad when the page opens.            Link: https://snip.ly/trfqpx   Ketogenic diet means "diet that produces ketone bodies" (a metabolic residue of en...

❇️ WHAT A CRAZY WORKOUT... I’M FEELIN’ AWESOME RIGHT NOW! 🏋🏼‍♂️

29 Feb 2020 1 minute read 0 comments charlesfuchs

It seems about right (end of February) that 99% of the people who had new years resolutions have already quit their fitness goals. ‍♂️ Not surprising at all, it happens every year. March is around the corner and it's the best time to step it up "10X"...

🧗‍♂️ 💪 No days off!

27 Feb 2020 1 minute read 0 comments resiliencia

Hello! I have been 2-3 weeks without going to the gym, however I still had my cardio trainings playing basketball. I have been focused on my diet for quite some time now and I managed to achieve great results. I had the objective of reaching and mant...

Nootropics -Creatine monophosphate

22 Feb 2020 1 minute read 0 comments Heruvim78

Creatine Monohidrate is a natural supplement to boos athletic performance, by helping the muscle to produce more energy, increasing the muscle phosphocreatine stores (phosphocreatine is a precursor of ATP, so you will produce more ATP to continuously...

GYM Token . GYMRewards project

21 Feb 2020 1 minute read 3 comments Kluma

I came across GYM EOS token on coinmarketcap and coingecko https://coinmarketcap.com/ru/currencies/gym-rewards/ https://www.coingecko.com/en/coins/gym-rewards?utm_content=gym-rewards&utm_medium=search_coin&utm_source=coingecko Unfortunately, little i...