Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


The sacrifice of the wicked is an abomination to the LORD, but the prayer of the upright is his delight. - Daily Bible Reading: Thursday, October 27, 2022

27 Oct 2022 1 minute read 0 comments evgenima

Proverbs 15:8-11, 24-33 (NRSV) ​8The sacrifice of the wicked is an abomination to the LORD,but the prayer of the upright is his delight.9The way of the wicked is an abomination to the LORD,but he loves the one who pursues righteousness.10There is...

90 min Restorative Yoga Sequence - Video

27 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...

Fitness Is More Than Just Fitness!

26 Oct 2022 1 minute read 0 comments Conscious Fitness

F I T N E S SMind body and spirit all come together through the act of personal fitness. It’s so much more than just how you look. It’s about how you think, how you feel, and how you are.Fitness should build us up physically, so we are getting health...

Upper-body Yin Yoga Sequence Video - 90 min

26 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Full-body Yin Yoga Sequence Video - 90 min

25 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

My Top 7 Bodyweight Exercises to Transform Your Physique!

25 Oct 2022 1 minute read 0 comments Conscious Fitness

  These 7 exercises are excellent at working our entire bodies! This is because they are all compound movements which involve multiple muscles groups and joints.Pull ups, push ups, dips, and pike push ups hit the upper body.Knee raises are my favori...

Lower-body Yin Yoga Sequence Video - 90 min

24 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...

Yoga Nidra Recording in Spanish- Guided Meditation

23 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...

My first ever Ring Muscle Up! 🔥🔥🔥

21 Oct 2022 1 minute read 0 comments Conscious Fitness

  My first ever Ring Muscle Up! 🔥🔥🔥 You can see the pure joy and the amazement on my face!! 🤣 This is what it’s all about for me. Turning internal strength into external strength, and transmuting my stress, challenges, and obstacles into productive...

AMAZY Released Mobile Application for iOS and Android Devices

19 Oct 2022 1 minute read 0 comments AMAZY

AMAZY is the NFT and crypto-centric platform that allows users to earn tokens for completing challenges. The venture recently released its mobile Move&Earn app on Google Play and Apple Store. With well-thought marketing strategies and a visually-appe...