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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Fitness: 15th November 2021 + A Did You Know Fitness Question

15 Nov 2021 2 minute read 0 comments Oivas

Good Morning Yesterday night was the F1 Brazilian GP, so I had to be up till 12:30 a.m. Though I am rooting for Max Verstappen, what a race Lewis Hamilton had. He deserved to win, to be honest. Being disqualified in qualifying, starting last, and the...

Fitness: 13th November 2021 + A Did You Know Fitness Question

13 Nov 2021 1 minute read 0 comments Oivas

Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant as it could be. I went for my three-kilometer run....

Fitness: 12th November 2021 + A Did You Know Fitness Question

12 Nov 2021 1 minute read 0 comments Oivas

Good Morning One more morning, which was quite welcoming for a walk, and I had to take one. My father joined me for the walk. At the rate at which the weather is turning cold, we would soon require sweaters in the morning. Today was a rush day for so...

Fitness: 11th November 2021 + A Did You Know Fitness Question

11 Nov 2021 2 minute read 0 comments Oivas

Good Morning Alright, so here's another beautiful day and a lovely morning. I think the winter is painting the town in colors as flowers are in full bloom. Things look good, and life is fun. I am certain there is no better frame of mind to be in than...

25 Minute Runners HIIT

10 Nov 2021 1 minute read 0 comments TheBalanceGuy

Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...

Daily Dose Of Rebalance Super Greens

10 Nov 2021 1 minute read 0 comments Coach Viking

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens. Adding a scoop or two of super greens into your...

Fitness: 10th November 2021 + A Did You Know Fitness Question

10 Nov 2021 2 minute read 0 comments Oivas

Good Morning I am yo-yo-ing back into sleeping late once again and yesterday was one other day when I went to bed at 3:00 a.m. I have been fighting this habit of going to bed late, but now I wonder if I am fighting a losing battle. Hmm.. maybe, I can...

A walk by the water

10 Nov 2021 1 minute read 0 comments Hobos

There once was a girl from the 'Peg She couldn't handle heat and preferred snow and ice instead But her heart wanted to be by the shore Lake or ocean--no matter--just to hear the water roar Will she one day make it there? she asks Find peace, lapping...

Fitness: 9th November 2021 + A Did You Know Fitness Question

9 Nov 2021 2 minute read 1 comment Oivas

Good Morning After almost a week of late nights (or early mornings), I finally got to bed on time yesterday. That meant I could go out for a run in the morning. I loved how cool it was—ideal for a good run. My regular walk of a kilometer before the r...

Fitness: 8th November 2021 + A Did You Know Fitness Question

8 Nov 2021 2 minute read 0 comments Oivas

Good Morning As I had hinted in my article yesterday, I would have to stay up late at night to watch the F1 Mexican GP. You see, when the GP is held in a country that is on the other side of the planet vis-à-vis us, there is no choice but to stay up...