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Fitness and Exercise

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The Falls (Ukemi Waza)

20 Jan 2022 2 minute read 0 comments MT1985

In judo and ju jitsu (and also sometimes in karate), falls to the ground are frequent, which is why it is practiced on mats that absorb a large part of the impact of the body with the ground, but in addition to mats in order to avoid trauma resulting...

THE KATA OF THE SHOTOKAN

20 Jan 2022 7 minute read 0 comments MT1985

THE KATA OF THE SHOTOKAN Kata historyContrary to other schools, which continue to use the names used in Okinawa, G. Funakoshi "Japaneseized" the classical names, which were a mixture of Chinese and Okinawan dialect. Thus, when the same kata is practi...

THE DEGREES OF KARATE - COLORED BELTS

19 Jan 2022 3 minute read 0 comments MT1985

THE DEGREES OF KARATE - COLORED BELTS In current karate the learning levels are marked by colored belts, which correspond to the traditional graduation defined by the "kyu" and "dan"Anyone who wants to learn martial arts begins at the shu level (of t...

REIGI (formal system of etiquette in Karate DOJO)

19 Jan 2022 1 minute read 0 comments MT1985

REIGI (formal system of etiquette in DOJO) You leave your shoes in the locker room and with a pair of slippers you can reach the tatami mat. When entering or exiting the tatami, one faces the center of the tatami or towards the Master, if present, an...

The Karate greeting

18 Jan 2022 1 minute read 0 comments MT1985

"Karate begins and ends with Courtesy" The greeting is the most important part of any training or event and represents respect towards the Dojo (the gym where karate is practiced), towards the Master and towards the other students. In karate there ar...

The dress of Karate, the Karate-gi

17 Jan 2022 1 minute read 0 comments MT1985

In almost all martial arts it is common to train in a suitable outfit.In karate thit is the GI (pronunciation: ghi): this dress, sometimes called for convenience even if improperly "kimono", is made up of a jacket, a pair of white cotton trousers and...

Karate, a little bit of history

17 Jan 2022 1 minute read 0 comments MT1985

Karate was born in Okinawa (Japan) in the 15th century.Literally karate means "combat with empty hands"; in fact, it flourished during the periods of Chinese domination, during which, to prevent revolts, all weapons were banned.The inhabitants then p...

Success Needs Emotional Awareness Over Definition

11 Jan 2022 1 minute read 0 comments Gboyega Ogunmola Writer

Fulfilment of success doesn't exist without awareness. Lifetime happiness and lifestyle fitness becomes an accomplishment that is usually undefined. Many people failed to become fulfilled over success and happiness. Many of us doubted ourselves due t...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

Chronic pain

9 Jan 2022 1 minute read 0 comments Triskwell

Chronic pain can be considered as any pain that continues beyond the normal healing time, typically 3 months.   Exercise can provide positive outcomes, particularly with regard to reducing the severity of pain. Whilst some of studies showed the effec...