fredkese | Publish0x

fredkese

Curious about tech, from Ghana.

Joined May 2019 23 Followers

fredkese

What Chivalry Is

15 Sep 2019 1 minute read comments fredkese

In the [previous post](https://steemit.com/palnet/@fredkese/what-chivalry-is-not) I spoke about who a chivalrous man isn't. I explained to you what chivalry means. This time round, I want to take you through who a chivalrous man is. You might agree,...

My Actifit Report

15 Sep 2019 1 minute read comments fredkese

  Been a tiring day. Even got a headache. I’m very tired after roaming the streets of Accra. I posted some days ago about the Electoral Commission here in Ghana training personnel for the voters exhibition exercise which happens from 10 to 17 Septemb...

My Actifit Report

14 Sep 2019 3 minute read comments fredkese

![](https://usermedia.actifit.io/7CDB27F0-87CA-46EC-9596-56C14FB9B0A0637035781155873536) Happy Sunday everyone. Been raining all day here. Did some laundry yesterday and I’ve still not been able to get them off the dry line as the rains have made the...

My Actifit Report

8 Sep 2019 1 minute read comments fredkese

  Got up early to exercise today. Been waking up early this week but been busy with other things. Sometimes I have to leave home before 6 so I don’t get the chance to exercise. I haven’t been able to exercise this week even though I was told I could...

A look inside James Fort Prisons

8 Sep 2019 1 minute read comments fredkese

A friend who is in the same WhatsApp group as me went to the James Fort Prisons here in Accra Ghana and took a video of that. The James Fort Prisons was built during the time of the slavery business and slaves were kept in it waiting for ships to com...

My Actifit Report

8 Sep 2019 1 minute read comments fredkese

  Ed Sheeran is one of my favorite artists in the world. Was listening to some of his music yesterday and at some point, I was dancing alone in the room. The picture above is a shot from my computer screen with a song from Ed Sheeran being played at...

Lamine's Secret

8 Sep 2019 2 minute read comments fredkese

It was time to tell Owusu the truth. Lamine had held on to the secret for since he met Owusu but things seem to be getting pretty serious between them. She wanted to tell him earlier but she feared his reaction. They had a good thing going, and she d...

New Curriculum Training In Ghana

2 Sep 2019 1 minute read comments fredkese

![20190828_145444.jpg](https://cdn.steemitimages.com/DQmZt7eATi493WydQtwBCnWnb1yve2Fa3bzWRTAJoJrxSpG/20190828_145444.jpg) There's a Training program currently going on across the length and breadth of Ghana to train teachers on the new curriculum tha...

My Entry to Contest - “What does TODAY, August 28, 2019 Mean to me? - #ccc 2.12”

2 Sep 2019 1 minute read comments fredkese

  Started exercising again. Will soon be a year since my surgery and wanted to do exercise throughout September. I want to start now so it becomes a habit so it gets more difficult for me to stop in September. I did 300 today, and I felt like I’ve do...

Smiling Along In Life

26 Aug 2019 2 minute read comments fredkese

>Who of you by worrying can add a single hour to his life? Matthew 6:27 https://ipfs.busy.org/ipfs/QmWaQ4R14LPtTaoPBf1BFe83BBPY52GjQDjEFwz2iz1xuC[Source](http://www.publicdomainpictures.net/view-image.php?image=97846&picture=smiling-toothless-boy-on-...